Noodle-Free Chicken Pad Thai-Inspired

This Noodle-Free Chicken Pad Thai-Inspired dish takes all the bold, tangy, sweet, and savory flavors of the classic Thai favorite and delivers them in a lighter, low-carb form. Swapping traditional rice noodles for spiralized vegetables or cabbage, this protein-packed stir-fry is quick, easy, and incredibly satisfying—perfect for clean eating or low-carb lifestyles without sacrificing taste.

Why You’ll Love This Recipe

• Low-Carb & Gluten-Free – A healthier version of your takeout favorite.
• Packed with Flavor – All the essential Pad Thai tastes: tangy, sweet, nutty, and spicy.
• Quick & Easy – Ready in under 30 minutes.
• High-Protein – Lean chicken and eggs make it filling and balanced.
• Customizable – Use your favorite veggies or protein swaps.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Stir-Fry

• Boneless, skinless chicken breast or thighs, thinly sliced
• Olive oil or avocado oil
• Garlic, minced
• Eggs, lightly beaten
• Green cabbage or spiralized zucchini (zoodles), or spaghetti squash
• Carrots, julienned
• Red bell pepper, sliced thin
• Green onions, chopped
• Bean sprouts (optional)
• Crushed peanuts (for topping)
• Lime wedges and fresh cilantro (for garnish)

For the Sauce

• Natural peanut butter
• Coconut aminos or soy sauce
• Fish sauce (optional but authentic)
• Rice vinegar
• Fresh lime juice
• Sriracha or chili garlic sauce (optional for heat)
• A touch of honey or maple syrup (for balance)
• Water (to thin, if needed)

Directions

Step 1: Make the Sauce

1. In a small bowl, whisk together peanut butter, coconut aminos, lime juice, rice vinegar, fish sauce (if using), sriracha, and honey.
2. Add a splash of water to thin if needed and set aside.

Step 2: Cook the Chicken

1. Heat a large skillet or wok over medium-high heat and add oil.
2. Add sliced chicken and cook until browned and cooked through. Remove and set aside.

Step 3: Scramble the Eggs

1. In the same pan, add a little more oil if needed.
2. Pour in beaten eggs and scramble until just set. Push to the side.

Step 4: Cook the Veggies

1. Add garlic, cabbage (or zoodles/spaghetti squash), carrots, and bell pepper to the pan.
2. Sauté for 4–6 minutes until veggies are tender but crisp.

Step 5: Combine Everything

1. Return the chicken to the skillet and toss everything together.
2. Pour in the prepared sauce and mix until everything is evenly coated and heated through.
3. Stir in green onions and bean sprouts if using.

Step 6: Serve

1. Serve hot topped with crushed peanuts, lime wedges, and fresh cilantro.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Variations

• Vegan: Use tofu or tempeh and skip the eggs and fish sauce.
• Spaghetti Squash Base: Use roasted spaghetti squash for a noodle-like texture.
• Extra Veggies: Add mushrooms, snap peas, or baby spinach.
• No Peanuts: Use almond butter and toasted almonds for a nut-free version.
• Add Crunch: Top with chopped raw cabbage or extra sprouts for texture.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze without garnishes for up to 1 month. Thaw and reheat in a skillet.
• Reheating: Warm in a skillet or microwave until heated through.

FAQs

What can I use instead of cabbage or zoodles?

Try spaghetti squash, shirataki noodles, or chopped romaine for a unique twist.

Is this dish spicy?

It has a mild kick, but you can adjust the heat with more or less sriracha.

Can I use pre-cooked chicken?

Yes, just heat it through in the skillet before combining with the sauce and veggies.

Is this dish keto-friendly?

Yes, especially if you use a low-sugar sweetener in the sauce.

Can I make the sauce nut-free?

Yes, use sunflower seed butter or tahini as a substitute for peanut butter.

Can I meal prep this?

Absolutely—it holds up well and tastes great the next day.

What can I serve with this dish?

It’s a full meal on its own, but you can serve with a side salad or steamed edamame.

Can I omit fish sauce?

Yes, but it adds authentic umami. If omitted, add more soy sauce for balance.

Is this recipe gluten-free?

Yes—just ensure your soy sauce or tamari is gluten-free.

Can I add noodles back in for non-low-carb eaters?

Definitely! Cooked rice noodles can be stirred in for a more traditional version.

Conclusion

Noodle-Free Chicken Pad Thai-Inspired is a delicious, low-carb twist on a classic favorite. It’s quick to prepare, endlessly customizable, and packed with bold flavors that satisfy without the extra carbs. Whether you’re watching your carbs or just craving a lighter takeout-style meal, this dish delivers big-time flavor in every bite. Give it a try—you won’t miss the noodles!

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