Description
These Pumpkin Pie Energy Balls are packed with wholesome ingredients like oats, pumpkin puree, nut butter, and warm fall spices. They taste just like pumpkin pie but are naturally sweetened and perfect for a grab-and-go snack or pre-workout boost!
Ingredients
1 cup old-fashioned oats
1/2 cup pumpkin puree (not pumpkin pie filling)
1/4 cup almond butter (or peanut butter)
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
2 tablespoons ground flaxseed (optional, for extra nutrition)
1/4 cup mini chocolate chips or chopped nuts (optional)
1/4 cup unsweetened shredded coconut or extra oats (for rolling, optional)
Instructions
Mix Ingredients: In a large bowl, combine oats, pumpkin puree, nut butter, honey (or maple syrup), vanilla, pumpkin pie spice, cinnamon, and flaxseed. Stir until well combined.
Add Mix-Ins: Fold in mini chocolate chips or nuts if using.
Chill the Dough: Place the mixture in the fridge for 15-20 minutes to firm up (this makes rolling easier).
Roll Into Balls: Scoop out about 1 tablespoon of dough and roll it into a ball. Repeat with the remaining mixture.
Coat (Optional): Roll balls in shredded coconut or extra oats for a nice texture.
Store & Enjoy: Store in an airtight container in the fridge for up to a week or freeze for up to 3 months.
Notes
- Use gluten-free oats for a gluten-free version.
- Swap almond butter for sunflower seed butter for a nut-free option.
- Add chia seeds for extra fiber and omega-3s!