Mushroom and Bok Choy Stir-Fry Recipe

Mushroom and Bok Choy Stir-Fry is a quick, wholesome, and flavorful dish that’s perfect for busy weeknights or as a side to your favorite Asian-inspired meals. Tender mushrooms and crisp-tender bok choy are sautéed in a savory garlic-ginger sauce that brings out their natural umami flavors. It’s a healthy, plant-based recipe that’s as satisfying as it is easy to make.

Why You’ll Love This Recipe

This stir-fry is simple but incredibly flavorful. It highlights the freshness of bok choy and the earthy richness of mushrooms with minimal ingredients and just one pan. It’s vegan, gluten-free adaptable, and ready in under 20 minutes. Serve it over rice or noodles, or enjoy it on its own for a light, nourishing meal.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Bok choy (baby or regular, chopped)
• Mushrooms (shiitake, cremini, or button, sliced)
• Garlic (minced)
• Fresh ginger (grated or minced)
• Soy sauce or tamari (for gluten-free option)
• Sesame oil
• Neutral oil (like canola or avocado oil)
• Rice vinegar or lime juice
• Red pepper flakes (optional, for heat)
• Green onions (sliced, for garnish)
• Sesame seeds (optional, for garnish)

directions

1. Heat neutral oil in a large skillet or wok over medium-high heat.
2. Add sliced mushrooms and cook for 4–5 minutes, stirring occasionally, until browned and tender.
3. Add garlic and ginger, and cook for another 30 seconds until fragrant.
4. Toss in chopped bok choy. Stir-fry for 2–3 minutes until the greens are wilted and the stems are crisp-tender.
5. Add soy sauce, sesame oil, and a splash of rice vinegar or lime juice. Stir well to coat.
6. Taste and adjust seasoning if needed. Add red pepper flakes for spice, if desired.
7. Remove from heat. Garnish with green onions and sesame seeds before serving.

Servings and timing

This recipe serves 2 as a main or 4 as a side.
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes

Variations

• Add protein: Include tofu, tempeh, or shrimp for a more filling dish.
• Use different greens: Swap bok choy with spinach, napa cabbage, or kale.
• Mix up the mushrooms: Shiitake, oyster, or portobello mushrooms add rich umami flavor.
• Add noodles or rice: Serve over cooked rice or toss in cooked rice noodles or soba.
• Make it spicy: Add sliced chili peppers or drizzle with chili oil.

storage/reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over medium heat or in the microwave for 1–2 minutes until warmed through.
Freezing: Not recommended, as bok choy can become mushy when thawed.

FAQs

Can I use regular bok choy instead of baby bok choy?

Yes, just chop it into bite-sized pieces and separate the stems from the leaves to cook the stems a little longer.

What kind of mushrooms work best?

Shiitake and cremini are flavorful and hold up well, but any mushrooms you have on hand will work.

Is this stir-fry vegan?

Yes, as long as you use soy sauce or tamari and avoid animal-based add-ins.

Can I make this ahead of time?

It’s best fresh, but it holds up well for meal prep for a couple of days.

Can I add tofu to this recipe?

Absolutely—pan-fry tofu separately until golden and add it in at the end for a protein boost.

How do I keep bok choy from becoming soggy?

Cook it briefly and at high heat so the stems stay crisp and the leaves just wilt.

Can I make this spicy?

Yes! Add chili flakes, chili garlic sauce, or a dash of sriracha.

What oil should I use?

Use a neutral high-heat oil like canola, avocado, or grapeseed. Add a bit of sesame oil for flavor at the end.

How can I make it gluten-free?

Use tamari or coconut aminos in place of soy sauce.

What goes well with this stir-fry?

It pairs well with steamed rice, noodles, dumplings, or grilled tofu.

Conclusion

Mushroom and Bok Choy Stir-Fry is a simple, vibrant, and nutritious dish that comes together in minutes with minimal ingredients. It’s the perfect example of how fresh produce and bold seasoning can create a meal that’s both healthy and crave-worthy. Whether you serve it as a light main or a flavorful side, this stir-fry is a great addition to your quick and wholesome recipe collection.

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