Description
This 7 Layer Dip is a classic Mexican-inspired appetizer with layers of refried beans, guacamole, sour cream, salsa, cheese, and more! It’s creamy, flavorful, and best served with crispy tortilla chips for dipping.
Ingredients
Units
Scale
- Layer 1: Refried Beans
- 1 can (16 oz) refried beans
- 1 tbsp taco seasoning (or 1/2 tsp each of cumin, chili powder, and garlic powder)
- Layer 2: Guacamole
- 2 ripe avocados, mashed
- 1 tbsp lime juice
- 1/2 tsp salt
- Layer 3: Sour Cream Mixture
- 1 cup sour cream
- 1/2 cup mayonnaise (optional, for extra creaminess)
- 1 tbsp taco seasoning
- Layer 4: Salsa
- 1 cup chunky salsa (drain excess liquid)
- Layer 5: Shredded Cheese
- 1 cup shredded Mexican blend cheese (or cheddar & Monterey Jack)
- Layer 6: Diced Tomatoes
- 1 cup diced fresh tomatoes
- Layer 7: Toppings
- 1/2 cup sliced black olives
- 1/4 cup sliced green onions
- 1/4 cup chopped fresh cilantro (optional)
Instructions
- Prepare the Bean Layer
- In a bowl, mix refried beans with taco seasoning.
- Spread the mixture evenly in the bottom of a 9×13-inch dish or serving bowl.
- Make the Guacamole Layer
- Mash avocados with lime juice and salt.
- Spread evenly over the beans.
- Mix & Add Sour Cream Layer
- Combine sour cream, mayo (if using), and taco seasoning.
- Spread over the guacamole layer.
- Add Salsa & Cheese
- Gently spread salsa over the sour cream layer.
- Sprinkle shredded cheese evenly on top.
- Top with Tomatoes & Toppings
- Add diced tomatoes, black olives, green onions, and cilantro (if using).
- Chill & Serve
- Cover and refrigerate for 30 minutes before serving for best flavor.
- Serve with tortilla chips!
Notes
- :
- Use Greek yogurt instead of sour cream for a lighter version.
- Drain salsa well to avoid a watery dip.
- Add cooked ground beef or chorizo for extra protein!
- Recipe Details
Nutrition
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg