A classic party favorite, Mexican 7 Layer Dip is a flavorful and colorful appetizer that’s always a hit. This dish layers refried beans, guacamole, sour cream, salsa, cheese, olives, and green onions for the perfect blend of textures and flavors. Whether you’re hosting a gathering or just craving a tasty snack, this dip is sure to please.
Why You’ll Love This Recipe
- Easy to Make – Simple ingredients and quick assembly make this a stress-free appetizer.
- Crowd-Pleaser – Perfect for parties, game nights, and potlucks.
- Versatile – Easily customizable with your favorite toppings and spice levels.
- No Cooking Required – Just layer the ingredients and serve.
- Make-Ahead Friendly – Prepare it in advance and keep it chilled until serving.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Refried beans
- Taco seasoning
- Guacamole
- Sour cream
- Salsa
- Shredded cheddar cheese
- Sliced black olives
- Diced tomatoes
- Chopped green onions
Directions
- In a medium bowl, mix the refried beans with taco seasoning.
- Spread the seasoned beans evenly across the bottom of a serving dish.
- Add a layer of guacamole over the beans.
- Spread sour cream over the guacamole.
- Pour salsa evenly over the sour cream layer.
- Sprinkle shredded cheddar cheese over the salsa.
- Add sliced black olives, diced tomatoes, and chopped green onions on top.
- Cover and refrigerate for at least 30 minutes before serving for best flavor.
- Serve with tortilla chips or fresh veggies.
Servings and Timing
- Servings: 8-10
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Variations
- Spicy Kick: Add diced jalapeños or use a spicy salsa.
- Protein Boost: Mix in cooked ground beef or shredded chicken between layers.
- Healthier Option: Use Greek yogurt instead of sour cream and a low-fat cheese option.
- Different Cheese: Try Monterey Jack, Pepper Jack, or a Mexican cheese blend.
- Vegetarian Twist: Add a layer of black beans or corn for extra texture and flavor.
Storage/Reheating
- Storage: Cover and store in the refrigerator for up to 3 days.
- Reheating: This dip is best served cold, but if you prefer it warm, microwave individual servings for 15-20 seconds.
- Make-Ahead Tip: Prepare it a few hours in advance, but add fresh toppings like tomatoes and green onions just before serving to keep them crisp.
FAQs
How long can I keep 7 Layer Dip in the fridge?
You can store it for up to 3 days in an airtight container.
Can I make this dip a day ahead?
Yes! Just wait to add fresh toppings like tomatoes and green onions until right before serving.
What can I serve with this dip?
Tortilla chips, pita chips, fresh veggies, or even crackers work great.
Can I use homemade refried beans?
Absolutely! Homemade refried beans will add an extra depth of flavor.
How do I prevent the guacamole from browning?
Press plastic wrap directly onto the guacamole layer to reduce air exposure.
Can I make this dip spicy?
Yes! Add hot sauce, spicy salsa, or diced jalapeños for extra heat.
What size dish should I use?
An 8×8-inch or 9×13-inch dish works well, depending on how thick you want the layers.
Can I substitute sour cream?
Greek yogurt is a great alternative for a healthier version.
Is this dip gluten-free?
Yes, as long as you use gluten-free taco seasoning and chips.
Can I add lettuce?
Lettuce can be added, but it’s best to place it on top right before serving to keep it fresh.
Conclusion
Mexican 7 Layer Dip is a delicious, easy-to-make appetizer that’s perfect for any occasion. With its vibrant layers and bold flavors, it’s a guaranteed hit at parties, gatherings, or even as a tasty snack at home. Try out different variations to customize it to your liking and enjoy it with your favorite dippers!
PrintMexican 7 Layer Dip
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 10 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican-Inspired
Description
This 7 Layer Dip is a classic Mexican-inspired appetizer with layers of refried beans, guacamole, sour cream, salsa, cheese, and more! It’s creamy, flavorful, and best served with crispy tortilla chips for dipping.
Ingredients
- Layer 1: Refried Beans
- 1 can (16 oz) refried beans
- 1 tbsp taco seasoning (or 1/2 tsp each of cumin, chili powder, and garlic powder)
- Layer 2: Guacamole
- 2 ripe avocados, mashed
- 1 tbsp lime juice
- 1/2 tsp salt
- Layer 3: Sour Cream Mixture
- 1 cup sour cream
- 1/2 cup mayonnaise (optional, for extra creaminess)
- 1 tbsp taco seasoning
- Layer 4: Salsa
- 1 cup chunky salsa (drain excess liquid)
- Layer 5: Shredded Cheese
- 1 cup shredded Mexican blend cheese (or cheddar & Monterey Jack)
- Layer 6: Diced Tomatoes
- 1 cup diced fresh tomatoes
- Layer 7: Toppings
- 1/2 cup sliced black olives
- 1/4 cup sliced green onions
- 1/4 cup chopped fresh cilantro (optional)
Instructions
- Prepare the Bean Layer
- In a bowl, mix refried beans with taco seasoning.
- Spread the mixture evenly in the bottom of a 9×13-inch dish or serving bowl.
- Make the Guacamole Layer
- Mash avocados with lime juice and salt.
- Spread evenly over the beans.
- Mix & Add Sour Cream Layer
- Combine sour cream, mayo (if using), and taco seasoning.
- Spread over the guacamole layer.
- Add Salsa & Cheese
- Gently spread salsa over the sour cream layer.
- Sprinkle shredded cheese evenly on top.
- Top with Tomatoes & Toppings
- Add diced tomatoes, black olives, green onions, and cilantro (if using).
- Chill & Serve
- Cover and refrigerate for 30 minutes before serving for best flavor.
- Serve with tortilla chips!
Notes
- :
- Use Greek yogurt instead of sour cream for a lighter version.
- Drain salsa well to avoid a watery dip.
- Add cooked ground beef or chorizo for extra protein!
- Recipe Details
Nutrition
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg
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