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Mediterranean Orzo Salad

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  • Author: samahkitchen
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Description

This Mediterranean Orzo Salad is a vibrant and refreshing dish packed with orzo pasta, crisp vegetables, tangy feta cheese, and a zesty lemon dressing. Perfect as a side dish for grilled meats, a light lunch, or a make-ahead meal for picnics and potlucks.


Ingredients

Units Scale

For the Salad:

  • 1 1/2 cups (240g) orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup kalamata olives, sliced
  • 1/4 cup red onion, finely diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh basil or mint, chopped (optional)

For the Dressing:

 

  • 1/4 cup (60ml) extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp red wine vinegar
  • 1 garlic clove, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Cook the Orzo:

    • Bring a pot of salted water to a boil. Cook orzo pasta according to package instructions (8-10 minutes).
    • Drain, rinse with cold water, and set aside to cool.
  • Prepare the Dressing:

    • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper.
  • Assemble the Salad:

    • In a large bowl, combine cooked orzo, tomatoes, cucumber, olives, red onion, feta, parsley, and basil/mint (if using).
    • Drizzle with the dressing and toss to coat evenly.

 

  • Chill & Serve:

    • Let sit for at least 15-30 minutes for the flavors to meld. Serve chilled or at room temperature.

Notes

  • Protein Boost: Add grilled chicken, shrimp, or chickpeas for a heartier meal.
  • Make-Ahead Tip: Stores well in the fridge for 2-3 days—great for meal prep!
  • Extra Flavor: Sprinkle with pine nuts or toasted almonds before serving.