Description
A nutritious and delicious wrap loaded with lean grilled chicken, crunchy veggies, and a creamy homemade ranch dressing
Ingredients
Units
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
For the Wraps:
- 4 whole wheat or spinach tortillas (8–10 inch)
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 avocado, sliced (optional)
- 1/2 cup shredded cheddar or mozzarella cheese
For the Healthy Ranch Dressing:
- 1/2 cup plain Greek yogurt
- 2 tablespoons milk (or water to thin)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon dried dill (or 1 tablespoon fresh)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
1. Preheat & Sauté the Base:
- Preheat oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat.
- Sauté onions for 2-3 minutes until soft. Add garlic and cook for another 30 seconds.
- Stir in cherry tomatoes, oregano, smoked paprika, red pepper flakes, salt, and black pepper. Cook for 5 minutes, until tomatoes soften.
2. Add Feta & Eggs:
- Sprinkle crumbled feta and olives evenly over the tomato mixture.
- Make 4 small wells in the skillet and carefully crack an egg into each.
3. Bake the Eggs:
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until egg whites are set but yolks are still slightly runny (bake longer for firmer eggs).
4. Garnish & Serve:
- Remove from oven and sprinkle with fresh parsley and dill.
- Serve warm with pita, toast, or crusty bread for dipping.
Notes:
Notes
- Add protein: Serve with grilled chicken or chickpeas.
- Make it spicy: Drizzle with harissa or chili oil before serving.
- No oven-safe skillet? Transfer the sautéed mixture to a baking dish before adding the eggs.
Nutrition
- Calories: 320
- Sugar: 5g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 220mg