Description

These baked lime chicken bowls are flavorful, juicy, and perfect for meal prep! Paired with rice, veggies, and a creamy avocado sauce, they make a healthy and delicious lunch or dinner.

Ingredients

Units Scale

For the Lime Chicken:

1 1/2 pounds (680g) boneless, skinless chicken breasts or thighs
3 tablespoons olive oil
2 tablespoons fresh lime juice
1 teaspoon lime zest
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Bowls:

2 cups cooked brown rice (or quinoa)
1 cup cherry tomatoes, halved
1 cup black beans, drained and rinsed
1 cup corn (fresh, frozen, or canned)
1 small red onion, diced
1 avocado, sliced (add before serving)
Fresh cilantro (for garnish)

For the Creamy Avocado Sauce (Optional):

1/2 avocado
1/4 cup Greek yogurt (or dairy-free alternative)
1 tablespoon lime juice
1 clove garlic, minced
2 tablespoons water (to thin, as needed)
Salt & pepper to taste

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Instructions

Marinate the Chicken – In a bowl, whisk together olive oil, lime juice, lime zest, garlic, chili powder, cumin, smoked paprika, salt, and pepper. Add chicken and toss to coat. Cover and refrigerate for at least 30 minutes (or overnight for deeper flavor).
Bake the Chicken – Preheat oven to 400°F (200°C). Place chicken on a lined baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes, then slice.
Prepare the Bowls – Divide cooked rice, tomatoes, black beans, corn, and red onion into 4 meal prep containers.
Make the Avocado Sauce – Blend all sauce ingredients until smooth. Store separately and drizzle before serving.
Assemble & Store – Add sliced chicken to each bowl. Garnish with avocado slices and fresh cilantro before serving.
Enjoy! Refrigerate for up to 4 days and reheat before eating.

Notes

✔ Low-Carb? Swap rice for cauliflower rice or mixed greens.

✔ Extra Spicy? Add red pepper flakes or diced jalapeños.

✔ Dairy-Free? Skip yogurt in the sauce or use coconut yogurt.