Low Carb Thai Chicken Lettuce Wraps are a flavorful, fresh, and satisfying meal perfect for anyone looking to cut carbs without sacrificing taste. Tender ground chicken is stir-fried in a savory-sweet Thai-inspired sauce and served in crisp lettuce leaves, making for a fun and healthy handheld dish you’ll crave again and again.

Why You’ll Love This Recipe

These lettuce wraps are the perfect combination of bold Thai flavors, light ingredients, and quick cooking. They’re low in carbs, high in protein, and loaded with vibrant textures from crunchy lettuce to juicy chicken and fresh herbs. Ideal for meal prep, weeknight dinners, or a light lunch, this recipe is fast, versatile, and naturally gluten- and dairy-free.

ingredients

Low Carb Thai Chicken Lettuce Wraps 10 Low Carb Thai Chicken Lettuce Wraps are a flavorful, fresh, and satisfying meal perfect for anyone looking to cut carbs without sacrificing taste. Tender ground chicken is stir-fried in a savory-sweet Thai-inspired sauce and served in crisp lettuce leaves, making for a fun and healthy handheld dish you’ll crave again and again.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Ground chicken
Garlic, minced
Fresh ginger, minced
Soy sauce or coconut aminos
Fish sauce
Lime juice
Low-carb sweetener (like erythritol or monk fruit)
Sesame oil
Sriracha or chili garlic sauce (optional, for heat)
Green onions, chopped
Shredded carrots (optional, for crunch)
Chopped peanuts or cashews (optional topping)
Fresh cilantro or Thai basil (for garnish)
Butter lettuce or romaine leaves

directions

Heat sesame oil in a skillet over medium heat. Add garlic and ginger, sautéing until fragrant.
Add ground chicken and cook until browned and fully cooked, breaking it up as it cooks.
Stir in soy sauce, fish sauce, lime juice, low-carb sweetener, and sriracha (if using).
Simmer for 2–3 minutes to let the sauce thicken slightly and coat the chicken.
Remove from heat and stir in chopped green onions.
Spoon the chicken mixture into clean, dry lettuce leaves.
Top with optional shredded carrots, chopped nuts, and fresh herbs.
Serve immediately with extra lime wedges on the side.

Servings and timing

This recipe serves 4 people.

Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

Use different protein: Swap ground chicken with turkey, beef, or even tofu for a vegetarian version.
Add vegetables: Water chestnuts, bell peppers, or mushrooms make great additions for extra crunch.
Make it spicy: Add extra chili garlic sauce, red pepper flakes, or diced Thai chili.
Nut-free option: Skip the peanuts and garnish with sesame seeds instead.
Wrap alternative: Use cabbage leaves or low-carb tortillas if you don’t have lettuce.

storage/reheating

Store the cooked chicken mixture in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave until hot. Store lettuce leaves separately to keep them crisp. Assemble the wraps just before eating for the best texture. Freezing is not recommended due to the fresh herbs and lettuce.

FAQs

What type of lettuce works best?

Butter lettuce, romaine, or iceberg all work well. Choose sturdy leaves that can hold the filling.

Can I make these wraps ahead of time?

Yes, you can prep the filling and toppings in advance. Assemble the wraps just before serving.

Is this recipe keto-friendly?

Yes, it’s low in carbs and uses a keto-approved sweetener to keep it within keto guidelines.

What’s a good substitute for fish sauce?

Soy sauce or coconut aminos can be used in a pinch, though fish sauce adds authentic Thai flavor.

Can I use pre-cooked chicken?

Yes, just shred it and mix it into the sauce. Adjust the cooking time accordingly.

How do I keep the lettuce crisp?

Store lettuce in the fridge in a sealed container lined with paper towels to absorb moisture.

What’s the best sweetener to use?

A granular low-carb sweetener like monk fruit or erythritol works best to balance the flavors.

Can I freeze the chicken filling?

You can freeze the cooked chicken filling, though fresh is best. Avoid freezing with garnishes or lettuce.

How spicy are these wraps?

They’re mildly spicy, but you can adjust the heat level to your liking with sriracha or chili flakes.

Can I add noodles to this?

Yes, add some shirataki noodles or zucchini noodles to the filling for a more filling dish.

Conclusion

Low Carb Thai Chicken Lettuce Wraps are a delicious and healthy way to enjoy your favorite Thai flavors without the carbs. Quick to prepare, customizable, and full of bold taste, they make the perfect meal whether you’re eating light, staying keto, or just looking for something different. Once you try them, you’ll want to make them again and again.

Low Carb Thai Chicken Lettuce Wraps