Low Carb Greek Chicken Bowls

Low Carb Greek Chicken Bowls are a fresh, flavorful, and protein-packed meal featuring juicy marinated chicken, crisp vegetables, creamy tzatziki, and a base of cauliflower rice. Inspired by the bright, vibrant flavors of the Mediterranean, this bowl is perfect for healthy lunches, meal prep, or a light dinner that satisfies without the carbs.

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly – Cauliflower rice keeps it light without sacrificing satisfaction.
• Fresh & Flavorful – Loaded with herbs, citrus, and classic Greek ingredients.
• Meal Prep Friendly – Perfect for batch-cooking and easy weekday lunches.
• Customizable – Swap in your favorite veggies, dressings, or proteins.
• One Bowl Meal – Everything you need—protein, veggies, and healthy fats—in one dish.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Greek Chicken

• Boneless, skinless chicken breasts or thighs
• Olive oil
• Lemon juice
• Garlic, minced
• Dried oregano
• Salt & black pepper
• Red wine vinegar (optional for extra zing)

For the Bowl

• Cauliflower rice (fresh or frozen)
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Kalamata olives, pitted and halved
• Feta cheese, crumbled
• Fresh parsley or dill, chopped

For the Tzatziki Sauce

• Greek yogurt
• Cucumber, grated and drained
• Garlic, minced
• Lemon juice
• Fresh dill
• Salt & pepper

Directions

Step 1: Marinate and Cook the Chicken

1. In a bowl or zip-top bag, mix olive oil, lemon juice, garlic, oregano, salt, pepper, and red wine vinegar.
2. Add the chicken and marinate for at least 30 minutes (or up to 8 hours).
3. Grill or cook the chicken in a skillet over medium heat for 5–7 minutes per side until golden and cooked through.
4. Let rest for 5 minutes, then slice or chop.

Step 2: Make the Tzatziki

1. Combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper.
2. Stir well and chill until ready to use.

Step 3: Prepare the Cauliflower Rice

1. Sauté cauliflower rice in a skillet with a little olive oil and salt for 5–7 minutes, or until tender.
2. Remove from heat and set aside.

Step 4: Assemble the Bowls

1. Start with a base of cauliflower rice.
2. Top with grilled chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
3. Spoon over tzatziki sauce and garnish with fresh herbs.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes (plus marinating time)

Variations

• Add Avocado: Boost healthy fats and creaminess.
• Spicy Version: Add chili flakes or hot sauce to the chicken marinade.
• Different Protein: Substitute chicken with shrimp, salmon, or grilled tofu.
• Make It Dairy-Free: Use a dairy-free yogurt alternative for the tzatziki and skip the feta.
• Add Greens: Serve over a bed of spinach or mixed greens for extra nutrients.

Storage/Reheating

• Refrigeration: Store components separately in airtight containers for up to 4 days.
• Reheating: Warm chicken and cauliflower rice in a skillet or microwave; keep veggies and tzatziki cold.
• Freezing: Not recommended due to the fresh ingredients and dairy in the sauce.

FAQs

Can I use store-bought tzatziki?

Yes! It’s a great time-saver if you’re in a hurry.

Can I eat this bowl cold?

Absolutely! It makes a great chilled lunch or picnic meal.

How do I make cauliflower rice from scratch?

Pulse cauliflower florets in a food processor until rice-sized, then sauté as directed.

Is this recipe keto-friendly?

Yes, it’s low in carbs and fits well into a keto diet.

What can I use instead of feta cheese?

Try goat cheese or a dairy-free crumble for a similar texture.

How long should I marinate the chicken?

At least 30 minutes, but up to 8 hours for maximum flavor.

Can I grill the chicken instead of pan-searing?

Yes! Grilling adds a delicious smoky flavor.

Can I use rotisserie chicken for convenience?

Yes, just season it with lemon and herbs to match the Greek flavors.

Are there low-carb alternatives to olives?

Olives are already low in carbs, but you can omit them if preferred.

What else can I add to the bowl?

Try artichoke hearts, roasted red peppers, or a drizzle of olive oil.

Conclusion

Low Carb Greek Chicken Bowls are a flavorful, satisfying way to enjoy a healthy Mediterranean-inspired meal without the carbs. With juicy chicken, crisp veggies, creamy tzatziki, and cauliflower rice, each bite is vibrant, filling, and delicious. Make it for lunch, dinner, or meal prep—and savor the taste of Greece in every bowl!

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