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Low Carb Chicken Broccoli Skillet Recipe

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  • Author: Maria B. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten Free

Description

This Low Carb Chicken Broccoli Skillet is a simple and delicious one-pan meal perfect for busy weeknights. Tender chicken breast, fresh broccoli, and a creamy garlic sauce come together for a nutritious and satisfying dish. It’s packed with protein, fiber, and healthy fats while keeping the carbs low. Serve it as-is or pair it with cauliflower rice for an extra boost!


Ingredients

Units Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 2 tbsp olive oil or butter
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1/2 cup shredded Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional for spice)
  • 1/2 tsp onion powder
  • 1/2 cup shredded mozzarella cheese (optional, for extra creaminess)

Instructions

  1. Cook the chicken:
    • Heat 1 tbsp olive oil in a large skillet over medium heat.
    • Add chicken pieces, season with salt, pepper, and Italian seasoning, and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
    • Remove the chicken from the skillet and set aside.
  2. Cook the broccoli:
    • In the same skillet, add another 1 tbsp olive oil and toss in the broccoli florets.
    • Sauté for 3-4 minutes until bright green and slightly tender. Remove from the pan and set aside with the chicken.
  3. Make the sauce:
    • Lower the heat to medium-low and add garlic to the pan. Sauté for 30 seconds until fragrant.
    • Pour in chicken broth and let it simmer for 1-2 minutes.
    • Add heavy cream, Parmesan cheese, red pepper flakes, and onion powder, stirring constantly until the sauce thickens slightly (about 2-3 minutes).
  4. Combine everything:
    • Return the cooked chicken and broccoli to the skillet. Stir well to coat everything in the creamy sauce.
    • If using, sprinkle mozzarella cheese on top and cover for 1-2 minutes until melted.
  5. Serve & enjoy!
    • Taste and adjust seasoning if needed. Serve hot and enjoy!

Notes

  • For extra flavor, add a squeeze of lemon juice or a sprinkle of crushed red pepper before serving.
  • Substitutions: Use coconut cream instead of heavy cream for a dairy-free option.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 85mg