Low Carb Chicken Broccoli Skillet Recipe

Short Description

This Low Carb Chicken Broccoli Skillet is a quick and easy one-pan meal that’s packed with flavor and nutrition. Tender chicken breast, fresh broccoli, and a savory garlic butter sauce come together for a delicious and healthy dish that’s perfect for busy weeknights.

Why You’ll Love This Recipe

• Low carb and keto-friendly – Perfect for those watching their carbohydrate intake
• Quick and easy – Ready in under 30 minutes
• One-pan meal – Minimal cleanup required
• Loaded with flavor – A rich garlic butter sauce enhances the taste
• Protein-packed – Great for a satisfying and nourishing meal

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breast
• Fresh broccoli florets
• Olive oil
• Butter
• Garlic cloves, minced
• Chicken broth
• Heavy cream
• Parmesan cheese, grated
• Salt and pepper
• Red pepper flakes (optional)
• Lemon juice (optional)

Directions

1. Prepare the chicken – Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2. Cook the chicken – Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown and fully cooked. Remove from the skillet and set aside.
3. Sauté the garlic – In the same skillet, melt the butter and add the minced garlic. Sauté until fragrant.
4. Add the broccoli – Toss in the broccoli florets and cook for about 3-5 minutes, stirring occasionally.
5. Combine ingredients – Pour in the chicken broth and let the broccoli steam until tender.
6. Make the sauce – Lower the heat and stir in the heavy cream and grated Parmesan cheese. Mix well until the sauce thickens.
7. Return the chicken – Add the cooked chicken back into the skillet and stir to coat everything in the sauce.
8. Finish and serve – Taste and adjust seasoning as needed. Add red pepper flakes or a splash of lemon juice for extra flavor. Serve warm.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Cheesy twist – Add shredded mozzarella for an extra creamy texture.
• Spicy kick – Increase the red pepper flakes or add a dash of hot sauce.
• Dairy-free option – Use coconut cream instead of heavy cream and nutritional yeast in place of Parmesan.
• Different protein – Swap chicken for shrimp, turkey, or tofu for variety.
• Extra veggies – Add bell peppers, mushrooms, or spinach for more nutrients.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw in the refrigerator before reheating.
• Reheating: Warm in a skillet over medium heat, adding a splash of broth or cream to refresh the sauce. Microwave in short intervals, stirring in between, until heated through.

FAQs

How do I keep the chicken juicy?

Cook the chicken over medium-high heat and avoid overcooking. Let it rest before adding it back to the skillet.

Can I use frozen broccoli?

Yes, but thaw and drain it first to avoid excess water in the skillet.

What can I use instead of heavy cream?

Coconut cream or a mixture of cream cheese and almond milk work as great alternatives.

Is this dish keto-friendly?

Yes! This dish is low in carbs and high in healthy fats and protein.

Can I make this ahead of time?

Yes! Cook everything except the sauce, then store separately. Reheat and combine when ready to eat.

What side dishes go well with this?

Try cauliflower rice, zucchini noodles, or a simple side salad.

How can I make this dish creamier?

Add extra Parmesan cheese or a bit of cream cheese to thicken the sauce.

Can I use pre-cooked chicken?

Yes, but add it towards the end to prevent it from drying out.

What seasonings can I add?

Try smoked paprika, Italian seasoning, or a dash of soy sauce for extra flavor.

Is this dish gluten-free?

Yes, as long as you use gluten-free ingredients like a certified gluten-free broth.

Conclusion

This Low Carb Chicken Broccoli Skillet is a simple yet satisfying meal that’s perfect for any occasion. With its creamy garlic butter sauce, tender chicken, and fresh broccoli, it’s a nutritious and delicious option that fits into many dietary plans. Try this easy one-pan recipe today and enjoy a wholesome, low-carb dinner!

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