Loaded Cauliflower Casserole

Loaded Cauliflower Casserole is a low-carb, cheesy, and indulgent dish that’s packed with flavor and perfect for anyone craving a hearty, comforting meal without the extra carbs. With roasted cauliflower, creamy cheese, crispy bacon, and a sprinkle of green onions, this casserole is a healthy yet delicious alternative to classic loaded baked potatoes. It’s a great side dish or even a satisfying main for a light dinner.

Why You’ll Love This Recipe

This Loaded Cauliflower Casserole is everything you love about a loaded potato casserole—without the potatoes! The cauliflower gives you the same creamy texture while keeping things lighter. It’s cheesy, savory, and absolutely delicious, with the perfect amount of crunch from bacon and the fresh pop of green onions. Plus, it’s simple to make and can easily be prepared in advance for a fuss-free meal.

this Recipe

Ingredients

• 1 large head cauliflower, cut into florets
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/4 cup cream cheese, softened
• 1/4 cup heavy cream
• 4 slices bacon, cooked and crumbled
• 1/4 cup green onions, chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional, for topping)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 375°F (190°C). Grease a 9×9-inch or similar sized baking dish.
2. Steam the cauliflower florets for about 8-10 minutes, or until they are fork-tender. Drain any excess water and set aside to cool slightly.
3. In a large bowl, combine the shredded cheddar cheese, sour cream, cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper. Mix until smooth and well combined.
4. Add the steamed cauliflower to the cheese mixture and gently fold it in, making sure the cauliflower is well coated.
5. Transfer the cauliflower mixture to the prepared baking dish. Sprinkle the crumbled bacon and green onions evenly over the top. Optionally, sprinkle with Parmesan cheese for an extra cheesy crust.
6. Bake in the preheated oven for 20-25 minutes, until the casserole is bubbling and the top is golden brown.
7. Let the casserole rest for a few minutes before serving. Garnish with extra green onions if desired.

Servings and Timing

• Servings: 6-8
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Add more veggies: You can mix in other veggies like broccoli, spinach, or bell peppers for extra nutrition and flavor.
• Make it spicier: For a bit of heat, add some chopped jalapeños or a sprinkle of chili flakes.
• Swap the cheese: Feel free to use mozzarella, Monterey Jack, or a combination of different cheeses to suit your taste.
• Vegan version: Use dairy-free cheese, cream cheese, and sour cream alternatives for a vegan-friendly option. Omit the bacon and replace it with crispy plant-based bacon or smoked tempeh.

Storage/Reheating

Store leftover casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, place it in the oven at 350°F (175°C) for 10-15 minutes until warmed through, or microwave individual servings for 1-2 minutes.

FAQs

1. Can I use frozen cauliflower for this casserole?

Yes, frozen cauliflower works well in this recipe. Just be sure to thaw and drain it thoroughly before using to avoid excess moisture.

2. Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the point of baking and store it covered in the refrigerator for up to 24 hours. Bake as directed when ready to serve.

3. Can I use a different type of cheese?

Absolutely! You can swap out the cheddar cheese for mozzarella, Monterey Jack, or even a spicy pepper jack for a different flavor profile.

4. Can I make this casserole without bacon?

Yes, you can omit the bacon for a vegetarian version, or use a plant-based bacon substitute if desired.

5. Can I add more seasoning to this casserole?

Yes, you can customize the seasoning! Try adding a pinch of paprika, smoked paprika, or some Italian seasoning to enhance the flavor.

6. Can I use light sour cream or cream cheese?

Yes, you can use light or reduced-fat versions of sour cream and cream cheese for a slightly lighter dish.

7. Can I freeze this casserole?

Yes, you can freeze this casserole before baking. Wrap it tightly with plastic wrap and aluminum foil, then freeze for up to 2-3 months. To bake, thaw in the fridge overnight and bake as directed.

8. How do I know when the casserole is done?

The casserole is done when it’s bubbling and the top is golden brown. You can also insert a fork into the center to ensure it’s heated through.

9. Can I make this casserole spicier?

Yes, you can add chopped jalapeños, red pepper flakes, or even a bit of hot sauce to the cheese mixture for some extra heat.

10. Can I make this casserole in advance and bake later?

Yes, you can assemble the casserole ahead of time and store it in the fridge until you’re ready to bake. Just be sure to give it a little extra time in the oven if it’s been chilled.

Conclusion

Loaded Cauliflower Casserole is a creamy, cheesy, and comforting dish that’s perfect for those looking for a low-carb alternative to classic potato casseroles. The cauliflower is transformed into a delicious, hearty base, while the bacon, cheese, and green onions bring all the flavor you crave. Whether served as a side dish or a main course, this casserole is sure to impress!

Print