Loaded Bacon Cheese Fries (Keto & Low-Carb)

These Loaded Bacon Cheese Fries are crispy, cheesy, and topped with crispy bacon and gooey melted cheese for the ultimate comfort food—without the carbs! Instead of traditional fries, this keto-friendly version uses crispy baked turnip fries, rutabaga fries, zucchini fries, or jicama fries for a deliciously satisfying low-carb alternative. Perfect as a side dish, appetizer, or snack!

Why You’ll Love This Recipe

• Keto-friendly & low-carb – No potatoes, just crispy veggie fries.
• Cheesy & bacon-loaded – A rich, indulgent flavor in every bite.
• Quick & easy – Ready in under 30 minutes.
• Perfect for parties – A crowd-pleasing appetizer or snack.
• Customizable – Add extra toppings like jalapeños, sour cream, or ranch dressing.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Fries:

• Jicama, turnips, rutabaga, or zucchini (cut into fries)
• Olive oil or avocado oil
• Salt & pepper
• Garlic powder
• Paprika

For the Toppings:

• Cheddar cheese (shredded)
• Bacon (cooked and crumbled)
• Green onions (chopped)
• Sour cream (for topping, optional)
• Ranch dressing (optional)
• Jalapeños (optional, for spice)

Directions

Step 1: Prepare the Fries

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, toss jicama, turnip, or zucchini fries with olive oil, salt, pepper, garlic powder, and paprika.
3. Spread evenly on the baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crispy.

Step 2: Add the Cheese & Bacon

4. Remove fries from the oven and sprinkle shredded cheddar cheese evenly over the top.
5. Return to the oven for 5 minutes, or until cheese is melted and bubbly.

Step 3: Garnish & Serve

6. Sprinkle crumbled bacon and chopped green onions over the cheese fries.
7. Drizzle with sour cream or ranch dressing, if desired.
8. Serve immediately and enjoy!

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes

Variations

• Spicy version – Add chopped jalapeños or red pepper flakes for extra heat.
• Extra crispy fries – Air-fry at 375°F for 15-20 minutes, shaking halfway.
• Garlic Parmesan fries – Swap cheddar for Parmesan cheese and add extra garlic powder.
• Dairy-free option – Use dairy-free cheese or nutritional yeast instead of cheddar.
• Loaded taco fries – Top with seasoned ground beef, guacamole, and salsa.

Storage/Reheating

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: Not recommended, as fries can become soggy.
• Reheating: Warm in the oven at 375°F for 10 minutes or air-fry for 5 minutes for crispy results.

FAQs

Are loaded bacon cheese fries keto-friendly?

Yes! Using low-carb veggie fries instead of potatoes keeps them keto-friendly.

What’s the best potato alternative for keto fries?

Jicama, turnips, rutabaga, zucchini, or daikon radish all work great.

Can I make this in an air fryer?

Yes! Air-fry at 375°F for 15-20 minutes, shaking halfway.

How do I make the fries crispier?

Bake on high heat (425°F) and spread them out to avoid steaming.

Can I use frozen veggie fries?

Yes! Just bake a few minutes longer until crispy.

What cheese melts best for loaded fries?

Cheddar, mozzarella, Monterey Jack, or a blend of cheeses work well.

Can I add protein to this dish?

Absolutely! Add grilled chicken, ground beef, or pulled pork for a heartier meal.

Are jicama fries better than zucchini fries?

Jicama is crispier, while zucchini fries are softer—both are great keto options!

How can I make this dish healthier?

Use Greek yogurt instead of sour cream and lean turkey bacon instead of regular bacon.

What dips go well with these fries?

Try ranch dressing, guacamole, salsa, or sugar-free BBQ sauce for extra flavor.

Conclusion

These Loaded Bacon Cheese Fries are the ultimate keto-friendly indulgence! With crispy veggie fries, gooey melted cheese, and savory bacon, they deliver all the satisfaction of classic loaded fries without the carbs. Whether for game night, parties, or a simple snack, this easy recipe is a guaranteed hit. Enjoy them hot, cheesy, and loaded with your favorite toppings!

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