Lentil Meatballs

These Lentil Meatballs are a hearty and flavorful plant-based alternative to traditional meatballs. Packed with protein, fiber, and warm spices, they make a delicious addition to pasta, grain bowls, or as an appetizer with your favorite dipping sauce. Whether you’re vegan, vegetarian, or just looking for a meat-free meal, these lentil meatballs are sure to satisfy!

Why You’ll Love This Recipe

• High in protein and fiber – Lentils provide a nutritious plant-based alternative to meat.
• Versatile – Serve with marinara, over rice, or in a sandwich.
• Easy to make – Simple ingredients and quick preparation.
• Great for meal prep – Freezes well for easy future meals.
• Budget-friendly – Uses affordable pantry staples.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked lentils (green or brown)
• Breadcrumbs (or oat flour for a gluten-free option)
• Onion (finely chopped)
• Garlic (minced)
• Ground flaxseed (or egg for non-vegan version)
• Olive oil
• Soy sauce or tamari (for depth of flavor)
• Italian seasoning
• Cumin (optional, for a warm, spiced taste)
• Salt and pepper
• Fresh parsley (chopped)

Directions

1. Preheat Oven: Set to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mash the Lentils: In a bowl, mash the cooked lentils with a fork or pulse in a food processor until mostly smooth.
3. Mix Ingredients: Add breadcrumbs, onion, garlic, flaxseed, olive oil, soy sauce, seasonings, and parsley. Stir until well combined.
4. Form Meatballs: Shape into small, firm balls and place on the baking sheet.
5. Bake: Bake for 20-25 minutes, flipping halfway, until golden and firm.
6. Serve & Enjoy: Pair with marinara sauce, pesto, or serve over pasta or rice.

Servings and Timing

• Servings: 4 (about 12-15 meatballs)
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Spicy Version: Add red pepper flakes or hot sauce.
• Cheesy Twist: Mix in nutritional yeast or Parmesan.
• Gluten-Free: Use oat flour instead of breadcrumbs.
• Air Fryer Option: Air fry at 375°F for 12-15 minutes for a crispier texture.
• Sauce Pairings: Try BBQ sauce, tzatziki, or tahini dressing.

Storage/Reheating

• Storage: Keep in an airtight container in the fridge for up to 4 days.
• Reheating: Warm in the oven at 350°F for 10 minutes or microwave for 1-2 minutes.
• Freezing: Freeze uncooked or cooked meatballs for up to 2 months. Thaw before reheating.

FAQs

Can I use canned lentils?

Yes, just rinse and drain them well before using.

Why are my lentil meatballs falling apart?

Make sure to mash the lentils well and use enough binding ingredients like flaxseed or breadcrumbs.

Can I pan-fry these instead of baking?

Yes! Fry in a little olive oil over medium heat until golden and firm.

Are these good for meal prep?

Absolutely! They store well and can be reheated easily.

What kind of lentils work best?

Green or brown lentils work best since they hold their shape well. Red lentils are too soft.

How do I make them crispier?

Bake a little longer or pan-fry after baking for a crispier texture.

Can I use a different bean instead of lentils?

Yes! Chickpeas or black beans can also work.

What should I serve with lentil meatballs?

They pair well with pasta, grain bowls, salads, or inside a pita wrap.

Can I make these without flaxseed?

Yes! Replace flaxseed with an egg or a chia seed egg.

What dipping sauces go well with these?

Marinara, pesto, tzatziki, or tahini sauce work great!

Conclusion

These Lentil Meatballs are a nutritious, flavorful, and versatile plant-based option that’s easy to make and packed with protein. Whether served with pasta, in a grain bowl, or as an appetizer, they’re a delicious and satisfying alternative to traditional meatballs. Try them today for a healthy, meat-free meal!

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