Lemony White Bean Salad is a bright, refreshing, and protein-packed dish that’s perfect for quick lunches, light dinners, or as a vibrant side for grilled meats and seafood. Made with creamy white beans, fresh herbs, crisp veggies, and a zesty lemon vinaigrette, this salad is a simple yet satisfying Mediterranean-inspired recipe you’ll make on repeat.

Why You’ll Love This Recipe

This salad is easy, fresh, and loaded with flavor. It comes together in minutes with pantry-friendly ingredients and is both vegan and gluten-free. The creamy texture of white beans paired with the tangy lemon dressing and crunchy vegetables creates a perfect balance. It’s ideal for meal prep, potlucks, or anytime you want a healthy, no-fuss dish that still feels hearty and nourishing.

ingredients

Lemony White Bean Salad 10 Lemony White Bean Salad is a bright, refreshing, and protein-packed dish that’s perfect for quick lunches, light dinners, or as a vibrant side for grilled meats and seafood. Made with creamy white beans, fresh herbs, crisp veggies, and a zesty lemon vinaigrette, this salad is a simple yet satisfying Mediterranean-inspired recipe you'll make on repeat.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Canned white beans (like cannellini or great northern), drained and rinsed
Cherry tomatoes, halved
Cucumber, diced
Red onion, finely chopped
Fresh parsley, chopped
Fresh dill or basil (optional)
Olive oil
Fresh lemon juice
Lemon zest
Garlic, minced
Salt
Black pepper
Crumbled feta (optional, for serving)

directions

In a large bowl, combine drained white beans, cherry tomatoes, cucumber, red onion, and fresh herbs.
In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, garlic, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine, making sure everything is well coated.
Taste and adjust seasoning if needed. Let it sit for 10–15 minutes for flavors to meld.
Top with crumbled feta if using and serve chilled or at room temperature.

Servings and timing

This recipe serves 4 as a side dish or 2 as a light main.

Prep time: 10 minutes
Rest time (optional): 10–15 minutes
Total time: 10–25 minutes

Variations

Add greens: Toss with arugula or spinach for a heartier salad.
Protein boost: Add grilled chicken, tuna, or hard-boiled eggs for a more filling meal.
Spice it up: Add red pepper flakes or diced jalapeños for a little heat.
Make it creamy: Mix in a spoonful of Greek yogurt or tahini for a creamy lemon dressing.
Try other beans: Use chickpeas or mixed beans for variety.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors deepen over time, making it even better the next day. No reheating needed—serve chilled or bring to room temperature before serving. This salad is not freezer-friendly due to the fresh vegetables.

FAQs

Can I use dried beans instead of canned?

Yes, just cook them ahead of time and cool before using. You’ll need about 1½ cups of cooked beans per can.

What kind of white beans work best?

Cannellini beans, great northern beans, or navy beans all work well for this salad.

Can I make this salad ahead of time?

Absolutely. It actually tastes better after sitting for a few hours as the flavors meld together.

Is this salad vegan?

Yes, if you skip the optional feta or use a plant-based alternative.

Can I use bottled lemon juice?

Fresh lemon juice is best for bright flavor, but bottled will work in a pinch.

What other herbs can I use?

Fresh mint, basil, chives, or cilantro all add different flavor profiles.

Can I make this oil-free?

Yes, use a bit of mashed avocado or a splash of vinegar in place of the olive oil.

Is it gluten-free?

Yes, all ingredients used in this recipe are naturally gluten-free.

How do I keep the red onion from being too sharp?

Soak the chopped onion in cold water for 5–10 minutes before adding to the salad.

Can I add grains?

Definitely—try mixing in cooked quinoa, farro, or bulgur to bulk it up.

Conclusion

Lemony White Bean Salad is the kind of dish that’s as easy as it is delicious—light, zesty, and full of texture. Whether you’re making a quick weekday lunch, prepping for a picnic, or need a vibrant side dish, this recipe checks all the boxes. It’s fresh, healthy, and endlessly adaptable, making it a staple you’ll turn to again and again.