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Kid-Friendly Patriotic Punch

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  • Author: Kim Cooks Easy
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving (easily scalable) 1x
  • Category: Drinks
  • Method: No-Cook
  • Cuisine: American

Description

This red, white, and blue punch is a fun, layered drink perfect for the 4th of July, Memorial Day, or any patriotic celebration! Made with colorful juices and soda, it’s a refreshing, kid-approved treat.


Ingredients

Units Scale
  • Red Layer: 1 cup cranberry juice (or fruit punch)
  • White Layer: 1 cup lemon-lime soda (Sprite, 7UP, or sparkling water)
  • Blue Layer: 1 cup blue sports drink (like Gatorade or Powerade)
  • Ice cubes (helps with layering)
  • Optional Garnish: Fresh berries (strawberries, blueberries, raspberries), festive straws

Instructions

  • Fill the Glass with Ice – Fill a tall glass completely with ice. The more ice, the better the layers will stay separate.
  • Pour the Red Layer – Slowly pour the cranberry juice into the glass.
  • Add the White Layer – Gently pour the lemon-lime soda over the back of a spoon so it floats on top of the red layer.
  • Finish with the Blue Layer – Carefully pour the blue sports drink over the spoon to create the final layer.
  • Garnish & Serve – Add fresh berries on top and serve with a festive straw!

Notes

  • Why Do the Layers Work? The secret is in the sugar content—drinks with the highest sugar go at the bottom, and the lowest sugar ones go on top.
  • For a Healthier Version – Use coconut water or flavored sparkling water instead of soda.
  • Make It a Large Batch – Repeat the layering in a pitcher and serve in clear cups.

Nutrition

  • Calories: 100
  • Sugar: 24g
  • Sodium: 50mg
  • Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 0g
  • Protein: 0g