Description
These Keto Tuna Melt Poppers are the perfect low-carb snack or appetizer! They combine creamy tuna salad with melty cheese, all wrapped in a crispy, golden-brown bite. They’re quick to make, packed with protein, and totally delicious. Perfect for keto meal prep, game day, or a quick bite when cravings hit!
Ingredients
Units
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- 1 (5 oz) can tuna, drained
- 1/4 cup mayonnaise
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 large egg
- 1/2 cup crushed pork rinds (or almond flour for texture)
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat & Prepare – Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Ingredients – In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Stir until well mixed.
- Add Cheese & Binder – Fold in the shredded cheddar, mozzarella, egg, and crushed pork rinds (or almond flour) until evenly combined.
- Shape Poppers – Scoop about 1 tablespoon of the mixture and form small, bite-sized balls. Place them on the prepared baking sheet.
- Bake – Bake for 12–15 minutes, or until golden brown and crispy.
- Serve – Let cool slightly, then serve warm with your favorite keto-friendly dipping sauce. Enjoy!
Notes
- Make It Spicy: Add ¼ teaspoon cayenne pepper or a few dashes of hot sauce to the mix.
- Dairy-Free Option: Use dairy-free cheese or nutritional yeast instead of regular cheese.
- Crispier Texture: Try air frying at 375°F for 8–10 minutes for extra crispiness!