Keto Tuna Melt Poppers Recipe

Why You’ll Love This Recipe

If you’re following a keto lifestyle but still crave something cheesy and satisfying, these Keto Tuna Melt Poppers are perfect for you. They’re packed with protein, low in carbs, and bursting with flavor. Whether you need a quick snack, an appetizer for gatherings, or a light meal, these poppers deliver everything you love about a tuna melt without the bread. Plus, they’re incredibly easy to make with just a few simple ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned tuna
• Mayonnaise
• Shredded cheddar cheese
• Cream cheese
• Dijon mustard
• Garlic powder
• Onion powder
• Salt and pepper
• Jalapeño or mini sweet peppers (halved and deseeded)
• Parmesan cheese
• Fresh parsley (optional for garnish)

Directions

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the canned tuna, mayonnaise, shredded cheddar cheese, cream cheese, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Slice jalapeños or mini sweet peppers in half lengthwise and remove the seeds.
4. Spoon the tuna mixture into each pepper half, pressing down slightly to pack the filling.
5. Sprinkle Parmesan cheese over the top of each popper.
6. Place the stuffed peppers on a lined baking sheet and bake for 12-15 minutes or until the cheese is melted and bubbly.
7. Remove from the oven and let cool slightly before serving. Garnish with fresh parsley if desired.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicy Kick: Use jalapeños for a spicier version.
• Milder Option: Use mini sweet peppers instead of jalapeños.
• Extra Cheesy: Add mozzarella or a blend of cheeses for extra gooeyness.
• Crunchy Topping: Sprinkle crushed pork rinds on top before baking for added texture.
• Herb Boost: Mix in fresh chopped dill or chives for an herby flavor.

Storage/Reheating

• Refrigeration: Store leftover poppers in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze the unbaked poppers for up to 2 months. When ready to eat, bake them straight from frozen, adding a few extra minutes to the baking time.
• Reheating: Reheat in the oven at 350°F (175°C) for about 5-7 minutes or until warm. Avoid microwaving, as it may make them soggy.

FAQs

How do I keep the filling from spilling out?

Pack the filling tightly into the peppers and avoid overfilling them.

Can I use a different type of cheese?

Yes! Try mozzarella, pepper jack, or even gouda for a twist on flavor.

Are these poppers spicy?

It depends on whether you use jalapeños or sweet peppers. Sweet peppers are mild, while jalapeños add heat.

Can I make these in an air fryer?

Yes! Cook at 375°F for about 8-10 minutes until the cheese is melted and bubbly.

What can I serve with these poppers?

They pair well with a fresh green salad or a side of guacamole.

Can I use fresh tuna instead of canned?

Absolutely! Cook and flake fresh tuna before mixing it with the other ingredients.

How do I make them dairy-free?

Use dairy-free cheese and swap the cream cheese with avocado or a dairy-free spread.

Can I prepare these in advance?

Yes, assemble them ahead of time and bake when ready to serve.

What other fillings can I use?

Try adding cooked bacon, chopped olives, or sun-dried tomatoes for extra flavor.

Can I make these without peppers?

Yes! Use zucchini slices or mushrooms as an alternative base.

Conclusion

Keto Tuna Melt Poppers are a delicious, low-carb alternative to the classic tuna melt. They’re easy to prepare, versatile, and packed with cheesy goodness. Whether you’re making them as a snack, appetizer, or light meal, these poppers will satisfy your cravings while keeping you on track with your keto goals. Give them a try today!

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