Keto Pizza In A Bowl

This keto pizza in a bowl is a quick, easy, and low-carb way to enjoy all the flavors of pizza without the crust! Packed with gooey cheese, savory marinara sauce, and your favorite pizza toppings, this dish is perfect for a fast lunch, dinner, or snack. It’s a great alternative for those following a ketogenic lifestyle or anyone looking for a healthier take on traditional pizza.

Why You’ll Love This Recipe

• Low-carb and keto-friendly – Satisfies pizza cravings without the carbs.
• Quick and easy – Ready in under 10 minutes!
• Customizable – Add your favorite toppings for a personal touch.
• Great for meal prep – Make individual servings ahead of time.
• No crust required – Enjoy a cheesy, saucy pizza experience with fewer calories.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Low-carb marinara sauce (sugar-free)
• Shredded mozzarella cheese
• Pepperoni slices
• Italian sausage, cooked and crumbled
• Green bell pepper, chopped
• Black olives, sliced
• Mushrooms, sliced
• Grated parmesan cheese
• Italian seasoning
• Red pepper flakes (optional)

Directions

1. Layer the ingredients – In a microwave-safe bowl or oven-safe ramekin, add a layer of marinara sauce, followed by shredded mozzarella cheese, cooked sausage, pepperoni, and any other toppings.
2. Repeat layers – Add another layer of marinara sauce and cheese for extra gooeyness.
3. Heat it up –
   • Microwave method: Heat for 1-2 minutes until the cheese is melted and bubbly.
   • Oven method: Broil at 400°F (200°C) for 5-7 minutes until the cheese is golden and bubbly.
4. Finish and serve – Sprinkle with grated parmesan, Italian seasoning, and red pepper flakes. Enjoy warm!

Servings and Timing

• Servings: 1-2
• Prep time: 5 minutes
• Cook time: 5 minutes
• Total time: 10 minutes

Variations

• Meat lovers – Add bacon, ham, or ground beef for extra protein.
• Veggie supreme – Use spinach, onions, tomatoes, or zucchini.
• Cheesy delight – Mix in cheddar, provolone, or feta for a unique twist.
• Spicy kick – Add jalapeños or a dash of hot sauce.
• Pesto version – Swap marinara for pesto for a different flavor profile.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Not recommended, as the texture may change.
• Reheating: Microwave for 30-45 seconds or bake at 350°F (175°C) for a few minutes until heated through.

FAQs

Can I use store-bought marinara sauce?

Yes, just make sure it’s sugar-free and low in carbs.

What are the best keto-friendly pizza toppings?

Pepperoni, sausage, mushrooms, olives, spinach, and bell peppers are great options.

Can I make this in advance?

Yes! Assemble the layers and refrigerate until ready to heat.

How do I make this dairy-free?

Use dairy-free cheese alternatives or skip the cheese entirely.

Can I add a crispy topping?

Yes! Sprinkle crushed pork rinds or almond flour for a crispy texture.

What’s the best cheese for keto pizza?

Mozzarella is classic, but you can also use cheddar, gouda, or provolone.

Is this recipe gluten-free?

Yes! Since there’s no crust, it’s naturally gluten-free.

Can I cook this in an air fryer?

Yes! Heat at 375°F (190°C) for 3-5 minutes until bubbly.

How do I make this more filling?

Add more protein like shredded chicken or extra cheese.

Can I use fresh tomatoes instead of sauce?

Yes! Chopped fresh tomatoes work well with added seasoning.

Conclusion

Keto pizza in a bowl is a delicious, quick, and low-carb way to enjoy all the flavors of pizza without the guilt. Whether you’re looking for a fast meal or a fun snack, this recipe is easy to make and endlessly customizable. Try it today and satisfy your pizza cravings the keto-friendly way!

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