Description
This Keto Garlic Squid is a garlicky, buttery, and slightly spicy seafood dish that’s perfect for a low-carb meal. It cooks in just 15 minutes and pairs well with cauliflower rice or a fresh salad!
Ingredients
Units
Scale
- 1 pound squid, cleaned and cut into rings
- 2 tablespoons butter (or olive oil for dairy-free)
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional, for spice)
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional, for extra flavor)
- 1 tablespoon fresh parsley, chopped (for garnish)
- 1 teaspoon olive oil (for searing)
Instructions
- Prep the squid – Pat the squid dry with a paper towel. This helps it sear properly.
- Heat the oil – In a large pan over medium-high heat, heat 1 teaspoon olive oil until hot.
- Sear the squid – Add the squid rings and cook for 1-2 minutes per side until they turn opaque. Remove and set aside.
- Make the garlic butter sauce – Reduce heat to medium, add butter and garlic, and sauté for 30 seconds until fragrant.
- Add spices – Stir in red pepper flakes, salt, black pepper, and smoked paprika.
- Return squid to the pan – Toss the squid back into the garlic butter sauce and cook for 1 minute, stirring well.
- Finish & serve – Remove from heat, drizzle with lemon juice, and sprinkle with chopped parsley. Serve warm!
Notes
- Avoid overcooking – Squid can become rubbery if cooked too long. Keep it at 2-3 minutes total cooking time.
- Want extra spice? Add a dash of cayenne pepper or sriracha.
- Make it dairy-free – Swap butter for more olive oil.
- Storage – Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently over low heat.
Nutrition
- Calories: ~180
- Sugar: ~0g
- Sodium: ~450mg
- Fat: ~12g
- Saturated Fat: ~5g
- Unsaturated Fat: ~6g
- Trans Fat: 0g
- Carbohydrates: ~2g
- Fiber: ~0.5g
- Protein: ~18g
- Cholesterol: ~200mg