Keto Chicken Thighs with Creamy Mushroom Sauce

Keto Chicken Thighs with Creamy Mushroom Sauce is a rich, savory, and low-carb dinner that’s perfect for satisfying your cravings while staying on track. Juicy, pan-seared chicken thighs are smothered in a velvety garlic mushroom cream sauce that’s full of flavor and made with keto-friendly ingredients. This one-pan meal is easy to make, ultra-comforting, and ideal for a weeknight dinner or date-night at home.

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly – Packed with protein and healthy fats with minimal carbs.
• One-Pan Wonder – Fewer dishes and more flavor in one skillet.
• Rich & Creamy – The mushroom cream sauce is indulgent without being heavy.
• Restaurant-Quality at Home – Elegant enough for entertaining, easy enough for weeknights.
• Customizable – Add greens or swap in your favorite mushrooms for a personal touch.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Bone-in or boneless skin-on chicken thighs
• Olive oil or avocado oil
• Butter
• Garlic, minced
• Fresh mushrooms (cremini, button, or mixed), sliced
• Heavy cream
• Chicken broth
• Parmesan cheese, grated
• Dijon mustard (optional for a tangy twist)
• Fresh thyme or parsley (for garnish)
• Salt & black pepper
• Red pepper flakes (optional, for heat)

Directions

Step 1: Season and Sear the Chicken

1. Pat chicken thighs dry and season generously with salt and pepper.
2. Heat oil in a large skillet over medium-high heat.
3. Sear chicken thighs skin-side down for 5–7 minutes, until crispy and golden. Flip and cook another 5–7 minutes until fully cooked (165°F internal temp). Remove and set aside.

Step 2: Cook the Mushrooms

1. In the same skillet, melt butter and sauté garlic until fragrant (about 30 seconds).
2. Add sliced mushrooms and cook for 5–6 minutes until browned and tender.

Step 3: Make the Creamy Sauce

1. Pour in chicken broth and scrape up any browned bits from the bottom.
2. Stir in heavy cream and Parmesan cheese. Simmer for 2–3 minutes until the sauce thickens.
3. Add Dijon mustard (if using) and red pepper flakes to taste.

Step 4: Combine & Serve

1. Return chicken to the skillet and spoon sauce over the top.
2. Let simmer for another 2–3 minutes to reheat and blend flavors.
3. Garnish with fresh herbs and serve hot.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Add Spinach: Stir in fresh spinach at the end for extra greens.
• Bacon Boost: Add crispy bacon bits to the sauce for extra flavor.
• Lemon Twist: Add a splash of lemon juice to brighten the sauce.
• Dairy-Free: Use coconut cream and nutritional yeast for a dairy-free alternative.
• Boneless Option: Boneless thighs cook faster and work just as well.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight before reheating.
• Reheating: Reheat in a skillet over medium heat, adding a splash of cream or broth to loosen the sauce.

FAQs

Can I use chicken breasts instead of thighs?

Yes, but thighs stay juicier and are more flavorful.

What kind of mushrooms work best?

Cremini, white button, shiitake, or a mushroom medley all work well.

Is this sauce keto-approved?

Yes! It’s made with heavy cream and no flour or starches.

How do I make the sauce thicker?

Let it simmer longer, or add a little extra Parmesan cheese.

Can I make this ahead of time?

Yes, make the full dish and reheat gently when ready to serve.

What sides pair well with this?

Zucchini noodles, cauliflower mash, or roasted asparagus are great keto options.

Is Dijon mustard necessary?

No, but it adds a subtle tang that balances the richness of the sauce.

How do I keep the chicken skin crispy?

Sear well before adding back to the sauce, or serve sauce on the side.

Can I use half-and-half instead of cream?

Yes, but the sauce may be a little thinner and less rich.

Can I make this dairy-free?

Yes, sub with full-fat coconut cream and skip the Parmesan.

Conclusion

Keto Chicken Thighs with Creamy Mushroom Sauce is a satisfying, low-carb dish that’s full of rich, savory flavor. With golden seared chicken, a decadent mushroom cream sauce, and a one-pan setup, this meal is easy, elegant, and sure to impress. Make it tonight and enjoy a restaurant-quality keto dinner at home!

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