Keto Broccoli Salad

Keto Broccoli Salad is a crisp, creamy, and flavor-packed side dish that’s perfect for anyone following a low-carb lifestyle. Loaded with fresh broccoli, crunchy bacon, sunflower seeds, and tossed in a tangy mayo-based dressing, this salad is a crowd-pleaser whether you’re at a summer barbecue or prepping meals for the week.

Why You’ll Love This Recipe

This salad is the ideal combination of texture and taste—crunchy broccoli, crispy bacon, and a creamy dressing all come together in one delicious bowl. It’s incredibly easy to prepare, doesn’t require any cooking (aside from bacon), and can be made ahead of time. Plus, it’s sugar-free, gluten-free, and keto-approved, making it a go-to for those looking for something both healthy and satisfying.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh broccoli florets
• Cooked bacon, chopped
• Red onion, finely chopped
• Sunflower seeds
• Shredded cheddar cheese
• Mayonnaise
• Apple cider vinegar
• Granular keto sweetener (like erythritol or monk fruit)
• Salt and pepper

directions

1. In a large mixing bowl, combine chopped raw broccoli, chopped red onion, cooked bacon, sunflower seeds, and shredded cheddar cheese.
2. In a small bowl, whisk together mayonnaise, apple cider vinegar, and keto sweetener until smooth.
3. Pour the dressing over the broccoli mixture and toss until everything is evenly coated.
4. Season with salt and pepper to taste.
5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Servings and timing

This recipe makes approximately 6 servings.

Prep time: 15 minutes
Chill time: 30 minutes
Total time: 45 minutes

Variations

• Add protein: Mix in diced grilled chicken or hard-boiled eggs to make it a full meal.
• Try different nuts: Swap sunflower seeds with chopped almonds, pecans, or walnuts for a different crunch.
• Make it dairy-free: Omit the cheese and use a dairy-free mayo to suit your dietary needs.
• Add a twist: Mix in a dash of hot sauce or Dijon mustard to spice up the dressing.
• Make it extra creamy: Add a spoonful of sour cream or Greek yogurt to the dressing.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 4 days. It actually gets better as it sits, with the flavors developing over time. Do not freeze, and avoid reheating—this salad is best served cold.

FAQs

Can I use frozen broccoli?

It’s not recommended. Frozen broccoli tends to get too soft and watery. Fresh broccoli gives the salad its signature crunch.

Should the broccoli be cooked?

Nope! This recipe uses raw broccoli, which stays crisp and holds up well in the creamy dressing.

What kind of sweetener is best for keto?

A granular erythritol or monk fruit blend works best. Avoid liquid sweeteners to keep the dressing consistency thick.

Can I make this ahead of time?

Yes, and it’s even better after sitting in the fridge for a few hours. Just give it a stir before serving.

How can I make it more filling?

Add proteins like grilled chicken, turkey, or even some cooked shrimp to turn it into a full meal.

Is this salad good for meal prep?

Absolutely. It holds up well in the fridge for several days, making it a great option for lunches or quick dinners.

Can I omit the sweetener?

Yes, but the slight sweetness balances the tanginess of the vinegar and mayo. You can reduce it or skip it if preferred.

Is this gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free.

What cheese works best?

Shredded cheddar is classic, but you could also try pepper jack or gouda for a twist.

Can I serve it warm?

This salad is designed to be served cold. Heating it up can cause the mayo to separate and the texture to change.

Conclusion

Keto Broccoli Salad is a simple yet incredibly tasty dish that fits right into your low-carb lifestyle. With minimal prep and maximum flavor, it’s a no-fuss recipe that works for every occasion—from backyard barbecues to weekly meal preps. Give it a try and enjoy the crunch, creaminess, and irresistible flavors in every bite.

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