Description

This Juicy Oven-Baked Chicken Breasts recipe is the perfect way to get tender, flavorful chicken every time. With a simple seasoning blend and the right baking method, these chicken breasts stay moist and delicious. Perfect for meal prep, salads, sandwiches, or a quick dinner!

Ingredients

Scale

2 large boneless, skinless chicken breasts (about 1.5 lbs total)
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp Italian seasoning (optional)

1/2 tsp lemon zest (optional, for extra freshness)

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Instructions

Preheat the Oven:
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper or lightly grease it.
Prepare the Chicken:
- Pat the chicken breasts dry with paper towels.
- Place them in a bowl or on the baking sheet.
Season the Chicken:
- Drizzle olive oil over the chicken and rub it in.
- In a small bowl, mix the salt, pepper, garlic powder, onion powder, smoked paprika, and Italian seasoning.
- Sprinkle the seasoning mixture evenly over both sides of the chicken and rub it in.
Bake the Chicken:
- Arrange the chicken breasts on the prepared baking sheet.
- Bake for 18-22 minutes, or until the internal temperature reaches 165°F (75°C).
- (For extra juiciness, remove from the oven at 160°F and let it rest—it will reach 165°F as it sits.)
Rest & Serve:
- Let the chicken rest for 5 minutes before slicing.
- Serve warm, or store for meal prep.

Notes

Use an instant-read thermometer to avoid overcooking.
Brining Tip: For extra juicy chicken, soak the breasts in salted water (¼ cup salt + 4 cups water) for 30 minutes before cooking.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Serving Ideas: Serve with roasted vegetables, rice, salad, or use in wraps and sandwiches.