Why You’ll Love This Recipe
This recipe brings the taste of the Hawaiian islands to your backyard. The marinade infuses the chicken with a balance of sweetness and umami, while grilling adds a smoky, charred depth. It’s easy to prepare, ideal for summer cookouts, and loved by both kids and adults. Whether you’re hosting a barbecue or craving tropical flavors, Huli Huli Chicken is a must-try.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
chicken thighs or drumsticks, bone-in and skin-on
pineapple juice
soy sauce
brown sugar
ketchup
garlic, minced
fresh ginger, grated
rice vinegar (optional)
sesame oil (optional)
vegetable oil for grilling
directions
- In a large bowl, whisk together pineapple juice, soy sauce, brown sugar, ketchup, minced garlic, and grated ginger. Add optional rice vinegar and sesame oil if using.
- Reserve a portion of the marinade for basting.
- Place the chicken in the remaining marinade and refrigerate for at least 4 hours or overnight for best flavor.
- Preheat your grill to medium heat.
- Remove chicken from the marinade and discard used marinade.
- Grill the chicken, turning frequently (“huli huli”), and baste with reserved marinade until the chicken is fully cooked and slightly charred, about 25-30 minutes.
- Serve hot with your favorite sides.
Servings and timing
This recipe serves 4 to 6 people. Preparation time is approximately 15 minutes, with a marinating time of at least 4 hours (preferably overnight), and a cooking time of 25-30 minutes.
Variations
- Use boneless, skinless chicken thighs for a quicker cooking option.
- Add chili flakes to the marinade for a spicy kick.
- Swap pineapple juice for mango or orange juice for a fruity twist.
- Try oven-baking the chicken at 400°F for 35-40 minutes if a grill isn’t available.
- Use pork or tofu instead of chicken for a different protein base.
storage/reheating
Store leftover Huli Huli Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a 350°F oven for 10-15 minutes or microwave in 30-second intervals until heated through. For best flavor, reheat on the grill.
FAQs
What does Huli Huli mean?
“Huli Huli” means “turn turn” in Hawaiian, referring to the method of turning the chicken repeatedly while grilling.
Can I use chicken breasts instead?
Yes, but keep in mind that chicken breasts can dry out faster. Marinate well and monitor grilling time closely.
Do I have to grill the chicken?
While grilling adds the most authentic flavor, you can bake or pan-sear the chicken if a grill isn’t available.
How long should I marinate the chicken?
Marinate for at least 4 hours, but overnight marinating is recommended for deeper flavor.
Can I make this recipe ahead of time?
Yes, marinate the chicken a day ahead and store in the fridge until ready to grill.
What sides go well with Huli Huli Chicken?
Popular options include rice, grilled pineapple, macaroni salad, or a simple green salad.
Is the marinade reusable?
No, discard used marinade to avoid cross-contamination. Only use reserved fresh marinade for basting.
Can I freeze Huli Huli Chicken?
Yes, freeze marinated uncooked chicken for up to 2 months. Thaw in the refrigerator before cooking.
Is this dish spicy?
Not by default. Add chili flakes or hot sauce to the marinade if you prefer heat.
Can I use canned pineapple juice?
Yes, canned pineapple juice works well and is often used in traditional recipes.
Conclusion
Huli Huli Chicken is a flavorful, family-friendly dish that transports you straight to Hawaii with each bite. Easy to prepare and even easier to enjoy, it’s perfect for summer cookouts or a tropical-themed dinner any time of year. Give it a try and bring a little island magic to your table.
Huli Huli Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus marinating time)
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: Hawaiian
Description
Huli Huli Chicken is a Hawaiian classic featuring juicy grilled chicken marinated in a sweet and tangy sauce made with pineapple juice, soy sauce, brown sugar, garlic, and ginger. The name “Huli Huli” comes from the Hawaiian word for “turn,” because the chicken is traditionally turned while it cooks over the grill. It’s perfect for a summer BBQ or a tropical-themed dinner!
Ingredients
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4 boneless, skinless chicken thighs (or chicken breasts)
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1/2 cup pineapple juice
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1/4 cup soy sauce
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1/4 cup brown sugar
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2 tablespoons ketchup
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1 tablespoon rice vinegar
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1 tablespoon fresh ginger, grated
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2 garlic cloves, minced
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1 tablespoon sesame oil
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1 tablespoon Worcestershire sauce
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1/4 teaspoon black pepper
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Chopped green onions and sesame seeds for garnish (optional)
Instructions
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In a medium bowl, whisk together the pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, ginger, garlic, sesame oil, Worcestershire sauce, and black pepper.
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Place the chicken in a zip-top bag or shallow dish and pour the marinade over the top. Seal and refrigerate for at least 4 hours or overnight.
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Preheat grill to medium-high heat.
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Remove chicken from the marinade and grill for 5-7 minutes per side, or until internal temperature reaches 165°F. Baste occasionally with reserved marinade.
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Let the chicken rest for 5 minutes before serving.
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Garnish with green onions and sesame seeds if desired.
Notes
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For the most flavor, marinate the chicken overnight.
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If using bone-in chicken, adjust cooking time accordingly.
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You can also bake this chicken at 400°F for 25–30 minutes if you don’t have a grill.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 10g
- Sodium: 780mg
- Fat: 11g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 95mg
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