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Honey Garlic Slow Cooker Chicken Thighs

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  • Author: Maria B. Evans
  • Prep Time: 10 minutes
  • Cook Time: 6 hours (low) or 3 hours (high)
  • Total Time: ~6 hours 10 minutes
  • Yield: 4-6 servings 1x
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: Asian-Inspired

Description

These tender, juicy chicken thighs are slow-cooked in a sweet and savory honey garlic sauce that’s packed with flavor. With minimal prep and just a few ingredients, this dish is a perfect weeknight dinner or meal prep option!


Ingredients

Units Scale
  • :
  • 6 boneless, skinless chicken thighs
  • 1/2 cup honey
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup ketchup
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons cornstarch (for thickening, optional)
  • 2 tablespoons water (for thickening, optional)
  • 1 tablespoon sesame seeds (for garnish, optional)
  • 2 green onions, sliced (for garnish, optional)

Instructions

  • :
  • Prepare the sauce: In a bowl, mix honey, soy sauce, ketchup, garlic, oregano, black pepper, and red pepper flakes (if using).
  • Place chicken in the slow cooker: Arrange the chicken thighs in an even layer. Pour the sauce over the chicken.
  • Slow cook: Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender.
  • Thicken the sauce (optional): In a small bowl, mix cornstarch and water. Stir it into the sauce in the slow cooker 30 minutes before serving, letting it thicken.
  • Serve: Garnish with sesame seeds and green onions. Serve over rice, noodles, or steamed veggies.

Notes

  • :
  • For extra flavor, brown the chicken thighs in a pan before adding them to the slow cooker.
  • Substitutions: Use chicken breasts instead of thighs, but reduce cook time slightly to prevent drying out.
  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months.

Nutrition

  • Calories: ~280
  • Sugar: 20g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 100mg