Description
A hearty, flavorful chili made with ground beef, beans, tomatoes, and bold spices. This easy one-pot meal is perfect for cold nights and game days!
Ingredients
Units
Scale
- 1 tablespoon olive oil
- 1 pound ground beef (or ground turkey)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1 cup beef broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for heat)
Instructions
- Cook the Beef & Aromatics:
- Heat olive oil in a large pot over medium heat.
- Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if needed.
- Stir in diced onion and garlic, cooking until softened (about 3 minutes).
- Add the Seasonings:
- Stir in chili powder, cumin, smoked paprika, oregano, salt, black pepper, and cayenne pepper. Cook for 1 minute to toast the spices.
- Simmer the Chili:
- Add diced tomatoes, tomato sauce, tomato paste, beef broth, and beans.
- Stir well and bring to a simmer. Reduce heat to low and let cook uncovered for 25–30 minutes, stirring occasionally.
- Serve & Enjoy:
- Taste and adjust seasoning if needed.
- Serve hot with toppings like shredded cheese, sour cream, green onions, or tortilla chips.
Notes
- Make it Spicier: Add extra cayenne, jalapeños, or hot sauce.
- Thicker Chili: Simmer longer to reduce liquid or mash some beans.
- Slow Cooker Option: Brown beef and onions first, then add everything to the slow cooker and cook on low for 6–8 hours.
Nutrition
- Calories: 320
- Sugar: 6g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 50mg