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High Protein Sesame Chicken

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  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Description

This high-protein sesame chicken is a healthier take on the classic takeout dish. Made with lean chicken breast, a flavorful sesame sauce, and a boost of protein, it’s perfect for meal prep or a quick dinner!


Ingredients

Units Scale

For the chicken:

  • 1 1/2 lbs (680g) chicken breast, cut into bite-sized pieces
  • 2 tbsp cornstarch
  • 1 tbsp olive oil or avocado oil

For the sauce:

  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp sriracha (optional, for heat)
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp cornstarch mixed with 2 tbsp water (slurry)

For garnish:

  • 1 tbsp sesame seeds
  • 2 green onions, sliced

Instructions

  • Coat the chicken: In a bowl, toss the chicken pieces with cornstarch until evenly coated.
  • Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove from the pan and set aside.
  • Make the sauce: In the same pan, add soy sauce, honey, rice vinegar, sesame oil, sriracha, garlic, and ginger. Stir and let simmer for 2 minutes.
  • Thicken the sauce: Stir in the cornstarch slurry and cook for another 1-2 minutes until the sauce thickens.
  • Combine: Return the chicken to the pan and toss to coat in the sauce. Cook for another 1-2 minutes.
  • Serve: Garnish with sesame seeds and green onions. Serve over rice, quinoa, or steamed veggies.

Notes

  • For extra protein, add edamame or serve with high-protein rice like quinoa.
  • Swap chicken breast for tofu or shrimp for variation.
  • Adjust spice levels by increasing or reducing sriracha.