Description
This high-protein sesame chicken is a healthier take on the classic takeout dish. Made with lean chicken breast, a flavorful sesame sauce, and a boost of protein, it’s perfect for meal prep or a quick dinner!
Ingredients
Units
Scale
For the chicken:
- 1 1/2 lbs (680g) chicken breast, cut into bite-sized pieces
- 2 tbsp cornstarch
- 1 tbsp olive oil or avocado oil
For the sauce:
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp sriracha (optional, for heat)
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
For garnish:
- 1 tbsp sesame seeds
- 2 green onions, sliced
Instructions
- Coat the chicken: In a bowl, toss the chicken pieces with cornstarch until evenly coated.
- Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove from the pan and set aside.
- Make the sauce: In the same pan, add soy sauce, honey, rice vinegar, sesame oil, sriracha, garlic, and ginger. Stir and let simmer for 2 minutes.
- Thicken the sauce: Stir in the cornstarch slurry and cook for another 1-2 minutes until the sauce thickens.
- Combine: Return the chicken to the pan and toss to coat in the sauce. Cook for another 1-2 minutes.
- Serve: Garnish with sesame seeds and green onions. Serve over rice, quinoa, or steamed veggies.
Notes
- For extra protein, add edamame or serve with high-protein rice like quinoa.
- Swap chicken breast for tofu or shrimp for variation.
- Adjust spice levels by increasing or reducing sriracha.