High Protein Sesame Chicken

Sesame chicken is a beloved takeout classic, but this high-protein version takes it up a notch by packing in more muscle-building nutrients while keeping the delicious flavors you love. With a perfect balance of sweet, savory, and nutty sesame goodness, this dish is not only satisfying but also a great option for those looking to boost their protein intake.

Why You’ll Love This Recipe

• High in protein – Perfect for muscle recovery and keeping you full longer.
• Healthier than takeout – Made with cleaner ingredients and less oil.
• Quick and easy – Ready in under 30 minutes, making it great for busy nights.
• Perfectly balanced flavors – The sweet and savory sesame sauce is addictive.
• Versatile – Pairs well with rice, quinoa, or steamed veggies.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breast or thighs
• Egg whites
• Cornstarch
• Soy sauce
• Honey or maple syrup
• Rice vinegar
• Garlic, minced
• Ginger, minced
• Sesame oil
• Sesame seeds
• Green onions
• Red pepper flakes (optional)

Directions

1. Prepare the chicken – Cut the chicken into bite-sized pieces and coat with egg whites and cornstarch for a crispy texture.
2. Cook the chicken – Heat a pan over medium-high heat with sesame oil and cook the chicken until golden brown and fully cooked.
3. Make the sauce – In a separate bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
4. Combine everything – Pour the sauce over the cooked chicken and let it simmer until thickened.
5. Garnish and serve – Sprinkle with sesame seeds and green onions, then serve over rice or steamed veggies.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Variations

• Low-carb version – Serve over cauliflower rice or zucchini noodles.
• Spicy twist – Add sriracha or more red pepper flakes for extra heat.
• Gluten-free option – Use tamari or coconut aminos instead of soy sauce.
• Sweeter flavor – Increase the honey or maple syrup for a sweeter glaze.
• Extra crunch – Toss in some roasted cashews or almonds for added texture.

Storage/Reheating

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze in a sealed container for up to 2 months.
• Reheating: Warm in a skillet over medium heat with a splash of water to revive the sauce, or microwave in 30-second intervals until heated through.

FAQs

How can I make this even higher in protein?

You can add extra chicken, tofu, or even mix in some cooked quinoa for a protein boost.

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs add more juiciness and flavor to the dish.

Is this dish meal-prep friendly?

Absolutely! It stores well and can be reheated without losing flavor.

Can I bake the chicken instead of pan-frying?

Yes, bake at 400°F for 20-25 minutes, flipping halfway through.

What can I serve with this dish?

It pairs well with rice, noodles, or a side of steamed vegetables.

How do I make the sauce thicker?

Add a cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water) and let it simmer until thickened.

Can I make this dish dairy-free?

Yes, it’s naturally dairy-free as long as you don’t add butter.

What’s a good substitute for sesame oil?

Avocado oil or olive oil can work, but they won’t have the same nutty flavor.

How can I make it more budget-friendly?

Use chicken thighs instead of breasts and substitute honey with brown sugar.

Can I use an air fryer for this recipe?

Yes, cook the coated chicken in an air fryer at 375°F for about 12 minutes, shaking halfway through.

Conclusion

This high-protein sesame chicken is the perfect way to enjoy a healthier, homemade version of a takeout favorite. Packed with flavor, easy to make, and loaded with protein, it’s a great option for a quick weeknight dinner or meal prep. Try it out and enjoy a delicious, nutritious meal without sacrificing taste!

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