Description
This High-Protein Chili is packed with lean ground meat, beans, and bold spices for a flavorful, protein-rich meal. Perfect for meal prep, game day, or a cozy dinner, it’s a satisfying and nutritious dish that’s easy to make!
Ingredients
- 1 lb lean ground beef (or turkey)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 cup beef or chicken broth
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1/2 cup frozen corn (optional)
Instructions
Cook the meat: Heat olive oil in a large pot over medium heat. Add ground beef (or turkey) and cook until browned, about 5 minutes. Drain excess fat if needed.
Sauté the veggies: Add diced onion, garlic, and bell pepper. Cook for 3-4 minutes until softened.
Add seasonings: Stir in chili powder, cumin, smoked paprika, oregano, salt, black pepper, and cayenne (if using). Cook for 1 minute to toast the spices.
Simmer the chili: Add diced tomatoes, tomato sauce, tomato paste, broth, black beans, kidney beans, and corn (if using). Stir well and bring to a simmer.
Cook: Cover and simmer for 25-30 minutes, stirring occasionally.
Serve: Ladle into bowls and top with Greek yogurt, shredded cheese, or avocado for extra protein!
Notes
Boost the protein: Add an extra can of beans or stir in ½ cup cooked quinoa.
Make it vegetarian: Swap the meat for an extra can of beans or lentils.
Spicy kick: Use diced jalapeños or extra cayenne pepper.
Meal prep: Store in the fridge for up to 5 days or freeze for up to 3 months.