Description
This High-Protein Breakfast Burrito is packed with eggs, lean protein, and veggies for a delicious and filling start to your day. It’s easy to make, meal-prep friendly, and perfect for a grab-and-go breakfast!
Ingredients
Units
Scale
- 4 large eggs
- 1/2 cup (120ml) egg whites
- 1/2 cup cooked lean ground turkey (or chicken, black beans for a vegetarian option)
- 1/4 cup shredded cheese (cheddar or pepper jack)
- 1/2 cup diced bell peppers (red, green, or yellow)
- 1/4 cup diced onion
- 1/4 cup baby spinach, chopped
- 1 tbsp olive oil or avocado oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large whole wheat or high-protein tortillas
- 1/4 avocado, sliced (optional)
- 2 tbsp salsa (for topping)
Instructions
- Cook the Filling:
- Heat olive oil in a pan over medium heat.
- Add diced onion and bell peppers, cooking for 2–3 minutes until softened.
- Stir in ground turkey (or black beans) and season with garlic powder, salt, and pepper. Cook until heated through.
- Add chopped spinach and cook for another minute.
- Scramble the Eggs:
- In a bowl, whisk eggs and egg whites together.
- Pour into the pan with the turkey and veggies. Stir and cook until eggs are set.
- Assemble the Burritos:
- Place a tortilla on a flat surface.
- Sprinkle shredded cheese on the tortilla.
- Add the cooked egg and turkey mixture.
- Top with avocado slices and a spoonful of salsa if desired.
- Wrap & Serve:
- Fold in the sides of the tortilla and roll it tightly into a burrito.
- Toast in a dry pan for 1–2 minutes per side for a crispy exterior (optional).
- Serve warm or wrap in foil for a grab-and-go meal!
Notes
- Meal Prep Friendly: Wrap burritos in foil and store in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the microwave or on a skillet.
- Add More Protein: Swap whole eggs for all egg whites, add more turkey, or use a high-protein wrap.
- Vegetarian Option: Use black beans or tofu instead of turkey.
- Recipe Details
Nutrition
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: Swap whole eggs for all egg whites, add more turkey, or use a high-protein wrap.
- Cholesterol: 250mg