Healthy Spicy Chicken And Roasted Vegetable Bowls

These Healthy Spicy Chicken and Roasted Vegetable Bowls are packed with flavor, nutrients, and just the right amount of heat. Juicy, marinated chicken paired with perfectly roasted vegetables makes this meal a delicious and wholesome option for lunch or dinner.

Why You’ll Love This Recipe

• It’s a balanced meal with lean protein, fiber-rich vegetables, and healthy fats.
• Perfect for meal prep – make it ahead and enjoy throughout the week.
• Easily customizable to suit your spice tolerance and preferred veggies.
• A great way to use up leftover vegetables.
• Naturally gluten-free and can be made dairy-free.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Olive oil
• Chili powder
• Smoked paprika
• Garlic powder
• Onion powder
• Cayenne pepper (adjust to taste)
• Salt and black pepper
• Fresh lemon juice
• Mixed vegetables (such as bell peppers, zucchini, carrots, and broccoli)
• Cooked quinoa, brown rice, or cauliflower rice (for serving)
• Fresh cilantro or parsley (for garnish)

Directions

1. Marinate the Chicken – In a bowl, combine olive oil, chili powder, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, and lemon juice. Coat the chicken evenly and let it marinate for at least 30 minutes.
2. Prepare the Vegetables – Chop the mixed vegetables into bite-sized pieces and toss them with olive oil, salt, and black pepper.
3. Roast the Vegetables – Preheat the oven to 400°F (200°C). Spread the vegetables on a baking sheet and roast for about 20-25 minutes, until tender and slightly caramelized.
4. Cook the Chicken – While the vegetables roast, heat a grill pan or skillet over medium-high heat. Cook the chicken for about 5-7 minutes per side, or until fully cooked.
5. Assemble the Bowls – Divide cooked quinoa, brown rice, or cauliflower rice into serving bowls. Top with the roasted vegetables and sliced chicken.
6. Garnish and Serve – Sprinkle with fresh cilantro or parsley and enjoy.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Marinating Time: 30 minutes
• Cook Time: 30 minutes
• Total Time: 1 hour 10 minutes

Variations

• Protein Swap: Use tofu, shrimp, or turkey instead of chicken.
• Vegetable Options: Try sweet potatoes, asparagus, or Brussels sprouts.
• Mild Version: Reduce or omit cayenne pepper for a less spicy dish.
• Grain-Free Option: Serve with cauliflower rice or leafy greens instead of grains.
• Dressing: Add a drizzle of tahini sauce or a squeeze of lime juice for extra flavor.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze the chicken and vegetables separately for up to 3 months. Thaw overnight before reheating.
• Reheating: Microwave for 1-2 minutes, or warm on the stovetop until heated through.

FAQs

How spicy is this dish?

The spice level is adjustable. Reduce or omit the cayenne pepper if you prefer a milder taste.

Can I make this recipe in an air fryer?

Yes! Air fry the chicken at 375°F for about 10-12 minutes, flipping halfway. Vegetables can be air-fried at 375°F for 12-15 minutes.

What’s the best way to meal prep this dish?

Cook everything in advance and store in portioned containers for easy grab-and-go meals.

Can I use frozen vegetables?

Yes, but they may release more moisture when roasting. Increase roasting time slightly for best results.

How do I know when the chicken is fully cooked?

Use a meat thermometer – the internal temperature should reach 165°F (75°C).

What type of rice works best?

Brown rice, quinoa, or even jasmine rice are great choices. Cauliflower rice works well for a low-carb option.

Can I add a sauce to this bowl?

Absolutely! A spicy yogurt sauce, tahini dressing, or a squeeze of lime juice adds great flavor.

How can I make this dish dairy-free?

The recipe is naturally dairy-free, but avoid adding any yogurt-based dressings.

Can I grill the chicken instead of pan-searing?

Yes! Grill the chicken over medium heat for about 5-7 minutes per side.

What’s a good garnish for extra flavor?

Fresh herbs like cilantro or parsley, a squeeze of lemon juice, or toasted nuts/seeds add a great finishing touch.

Conclusion

Healthy Spicy Chicken and Roasted Vegetable Bowls are a perfect balance of flavor, spice, and nutrition. Whether you’re meal-prepping or making a quick dinner, this dish is easy, versatile, and satisfying. Try it with your favorite veggies and grains for a meal you’ll love!

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