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Healthy Single-Serving Banana Bread

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  • Author: samahkitchen
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This single-serving banana bread is moist, fluffy, and naturally sweetened with ripe banana and a touch of honey or maple syrup. Made with whole wheat or oat flour, it’s a quick and healthy treat perfect for breakfast or a snack!


Ingredients

Scale
  • 1 small ripe banana, mashed (~1/2 cup)
  • 1 egg (or flax egg for vegan option)
  • 1 tablespoon honey or maple syrup
  • 2 tablespoons milk (dairy or non-dairy)
  • 1/4 teaspoon vanilla extract
  • 3 tablespoons whole wheat flour (or oat flour for gluten-free)
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • 1 teaspoon coconut oil or melted butter

 

  • Optional mix-ins: 1 tablespoon chopped nuts, chocolate chips, or raisins

Instructions

  • Preheat oven to 350°F (175°C). Lightly grease a small ramekin or oven-safe mug.
  • Mash the banana in a small bowl. Add the egg, honey (or maple syrup), milk, and vanilla extract. Mix well.
  • Stir in the dry ingredients: flour, baking powder, baking soda, cinnamon, and salt. Mix until just combined.
  • Fold in the coconut oil (or butter) and any optional mix-ins.
  • Pour batter into the prepared ramekin and bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.

 

  • Let it cool for a few minutes before enjoying!

Notes

  • For a microwave version, cook in a greased mug on high for 90 seconds.
  • Swap egg for a flax egg (1 tbsp flaxseed + 2.5 tbsp water) for a vegan option.
  • Use oat flour or almond flour for a gluten-free version.

 

  • Add a teaspoon of nut butter for extra richness.