Healthy Oatmeal Banana Pancakes

These healthy oatmeal banana pancakes are a delicious, nutritious way to start your day. Made with simple, wholesome ingredients, they are naturally sweetened, gluten-free, and packed with fiber. Plus, they’re quick to whip up in a blender, making them perfect for busy mornings!

Why You’ll Love This Recipe

  • Naturally sweetened – No refined sugar, just ripe bananas for sweetness.
  • Gluten-free – Made with oats instead of flour.
  • High in fiber – Oats and bananas provide a nutritious boost.
  • Easy to make – Blend, pour, and cook in just minutes.
  • Great for meal prep – Make ahead and freeze for quick breakfasts.

Ingredients

Healthy Oatmeal Banana Pancakes 10 These healthy oatmeal banana pancakes are a delicious, nutritious way to start your day. Made with simple, wholesome ingredients, they are naturally sweetened, gluten-free, and packed with fiber. Plus, they’re quick to whip up in a blender, making them perfect for busy mornings!

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Ripe bananas
  • Rolled oats (or oat flour)
  • Eggs
  • Milk (dairy or non-dairy)
  • Baking powder
  • Cinnamon
  • Vanilla extract
  • Salt
  • Optional add-ins: Chia seeds, flaxseeds, chocolate chips, or nuts

Directions

  1. Blend the Batter: In a blender, combine bananas, oats, eggs, milk, baking powder, cinnamon, vanilla, and salt. Blend until smooth.
  2. Heat a Pan: Lightly grease a non-stick pan or griddle and heat over medium heat.
  3. Cook the Pancakes: Pour small amounts of batter onto the pan, cooking for 2-3 minutes until bubbles form. Flip and cook another 1-2 minutes until golden brown.
  4. Serve: Stack and top with fresh fruit, nut butter, or a drizzle of honey.

Servings and Timing

  • Servings: 2-3 (makes about 8 pancakes)
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Variations

  • Vegan: Replace eggs with flax eggs and use plant-based milk.
  • Protein-Packed: Add a scoop of protein powder or Greek yogurt.
  • Nutty Flavor: Blend in almond butter or peanut butter.
  • Berry Boost: Stir in fresh or frozen blueberries before cooking.
  • Spiced Up: Add nutmeg, ginger, or a dash of cardamom for extra warmth.

Storage/Reheating

  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Warm in a toaster, oven, or microwave.
  • Freezing: Freeze in a single layer, then store in a freezer bag for up to 2 months. Reheat straight from frozen.

FAQs

Healthy Oatmeal Banana Pancakes
Healthy Oatmeal Banana Pancakes 11 These healthy oatmeal banana pancakes are a delicious, nutritious way to start your day. Made with simple, wholesome ingredients, they are naturally sweetened, gluten-free, and packed with fiber. Plus, they’re quick to whip up in a blender, making them perfect for busy mornings!

Can I make these pancakes without a blender?

Yes! Mash the bananas well and mix all ingredients by hand until smooth.

Are these pancakes gluten-free?

Yes, as long as you use certified gluten-free oats.

How do I make the pancakes fluffier?

Use an extra ½ teaspoon of baking powder and let the batter sit for a few minutes before cooking.

Can I use instant oats instead of rolled oats?

Yes, but the texture will be slightly softer.

What can I use instead of eggs?

Flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg) work well as a substitute.

Can I make this batter ahead of time?

Yes, but the oats may absorb liquid, so you may need to thin it with extra milk before cooking.

Do I need to add sweetener?

No, the bananas naturally sweeten the pancakes, but you can add a little honey or maple syrup if desired.

Can I use steel-cut oats instead of rolled oats?

No, steel-cut oats won’t blend smoothly and will make the batter too thick.

How do I keep the pancakes warm while cooking?

Keep them in a low-temperature oven (200°F/95°C) until ready to serve.

What toppings go well with these pancakes?

Fresh fruit, nut butter, Greek yogurt, maple syrup, or a sprinkle of nuts and seeds.

Conclusion

Healthy oatmeal banana pancakes are a quick, easy, and wholesome way to enjoy a nutritious breakfast. They’re naturally sweet, filling, and customizable to fit your taste. Whether you make them fresh or prep them ahead, these pancakes will become a go-to favorite for busy mornings!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Oatmeal Banana Pancakes

Healthy Oatmeal Banana Pancakes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: samahkitchen
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

These flourless oatmeal banana pancakes are made with simple, nutritious ingredients like oats, bananas, and eggs. They’re naturally sweetened, gluten-free, and perfect for a healthy breakfast or snack. Plus, they come together in just 10 minutes!


Ingredients

Scale
  • 1 ripe banana, mashed
  • 2 eggs
  • 1/2 cup rolled oats (or oat flour)
  • 1/4 teaspoon baking powder (optional, for extra fluffiness)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 12 tablespoons milk (dairy or non-dairy, as needed)
  • Butter or coconut oil, for cooking

Optional Mix-Ins:

 

  • 1 tablespoon chocolate chips or chopped nuts
  • 1 teaspoon chia seeds or flaxseeds
  • 1/4 cup blueberries

Instructions

  1. Blend the Batter:

    • In a blender, combine banana, eggs, oats, baking powder, cinnamon, vanilla, and salt. Blend until smooth.
    • If the batter is too thick, add 1-2 tablespoons of milk to thin it slightly.
  2. Preheat & Cook:

    • Heat a non-stick skillet or griddle over medium-low heat. Grease with butter or coconut oil.
    • Pour small circles of batter (about 2 tablespoons each) onto the skillet.
    • Cook for 2-3 minutes, until bubbles appear and edges start to set.
    • Flip and cook for another 1-2 minutes, until golden brown.
  3. Serve & Enjoy:

    • Top with fresh fruit, yogurt, nut butter, or a drizzle of maple syrup.

Notes

  • For a vegan option, replace eggs with 2 flax eggs (2 tbsp flaxseed + 5 tbsp water).
  • For a protein boost, add 1 tablespoon protein powder or Greek yogurt.
  • Store in the fridge for 3 days or freeze for up to 2 months. Reheat in the toaster!

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *