Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Oat Flour Pancakes with Greek Yogurt

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: samahkitchen
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 pancakes 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Description

These Healthy Oat Flour Pancakes are soft, fluffy, and packed with protein thanks to Greek yogurt and oat flour. Naturally gluten-free, they make for a wholesome and satisfying breakfast!


Ingredients

Units Scale

1 1/2 cups (150g) oat flour (see Notes to make your own)

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp cinnamon (optional)

1/4 tsp salt

3/4 cup (180g) Greek yogurt (plain or vanilla)

1/2 cup (120ml) milk (dairy or plant-based)

1 large egg (or flax egg: 1 tbsp flaxseed meal + 3 tbsp water)

1 tbsp honey or maple syrup

1 tbsp melted butter or coconut oil

1 tsp vanilla extract


Instructions

Step 1: Mix Dry Ingredients

In a bowl, whisk together oat flour, baking powder, baking soda, cinnamon, and salt.

Step 2: Mix Wet Ingredients

In another bowl, whisk together Greek yogurt, milk, egg, honey, melted butter, and vanilla extract until smooth.

Step 3: Combine Batter

Gradually mix wet ingredients into dry ingredients, stirring until just combined. Let the batter sit for 5 minutes to thicken.

Step 4: Cook the Pancakes

Heat a skillet over medium heat and lightly grease with butter or oil.

Pour ¼ cup batter per pancake onto the skillet. Cook for 2-3 minutes, or until bubbles form on top.

Flip and cook for another 1-2 minutes until golden brown.

Step 5: Serve & Enjoy

Serve warm with maple syrup, fresh fruit, or nut butter!

 


Notes

  • Make Oat Flour: Blend 1 ½ cups rolled oats in a blender until fine.
  • Storage: Keep in the fridge for 3 days or freeze for up to 2 months.
  • Reheating: Toast or microwave for 30 seconds.
  • Dairy-Free Option: Use coconut yogurt and almond milk.
  • Extra Protein: Add 1 scoop vanilla protein powder and extra 2 tbsp milk.