Description
Greek Chicken Bowls are a fresh, flavorful, and nutritious meal packed with Mediterranean-inspired ingredients. Juicy marinated chicken, crisp vegetables, tangy feta cheese, and a creamy tzatziki sauce come together over a bed of fluffy rice or quinoa. This dish is perfect for meal prep and makes a satisfying, healthy choice for lunch or dinner.
Ingredients
Units
Scale
For the Chicken:
- 1 lb boneless, skinless chicken breasts or thighs
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Bowls:
- 2 cups cooked rice or quinoa
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce
- 2 tbsp fresh parsley or dill, chopped
Instructions
- Marinate the Chicken – In a bowl, mix Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper. Coat the chicken and marinate for at least 30 minutes (or up to 24 hours for deeper flavor).
- Cook the Chicken – Grill, pan-sear, or bake at 400°F (200°C) for 15-20 minutes, or until fully cooked. Let it rest, then slice.
- Prepare the Vegetables – Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.
- Assemble the Bowls – Start with a base of rice or quinoa, then top with chicken, vegetables, olives, and feta cheese.
- Add Tzatziki and Garnish – Drizzle with tzatziki sauce and sprinkle with fresh herbs.
- Serve and Enjoy – Enjoy immediately or store for meal prep!
Notes
- Refrigeration: Store components separately in airtight containers for up to 4 days.
- Freezing: Freeze cooked chicken for up to 2 months; thaw before use.
- Reheating: Warm chicken in the microwave or on the stovetop before assembling bowls.