Greek Chicken Bowls are a fresh, flavorful, and nutritious meal packed with Mediterranean-inspired ingredients. Juicy marinated chicken, crisp vegetables, tangy feta cheese, and a creamy tzatziki sauce come together over a bed of fluffy rice or quinoa, making this dish a satisfying yet healthy choice for lunch or dinner.
Why You’ll Love This Recipe
- Healthy and Balanced – Packed with lean protein, fiber, and healthy fats.
- Easy to Make – Simple steps with minimal prep time.
- Great for Meal Prep – Stays fresh in the fridge for days.
- Customizable – Easily swap ingredients to fit dietary needs.
- Full of Mediterranean Flavor – A perfect mix of herbs, lemon, and garlic.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breasts or thighs
- Greek yogurt
- Lemon juice
- Olive oil
- Garlic
- Dried oregano
- Cucumber
- Cherry tomatoes
- Red onion
- Kalamata olives
- Feta cheese
- Cooked rice or quinoa
- Tzatziki sauce
- Fresh parsley or dill
Directions
- Marinate the Chicken – Combine Greek yogurt, lemon juice, olive oil, garlic, and oregano. Coat the chicken and let it marinate for at least 30 minutes.
- Cook the Chicken – Grill, pan-sear, or bake the chicken until fully cooked, then slice it.
- Prepare the Vegetables – Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.
- Assemble the Bowls – Start with a base of cooked rice or quinoa, then top with chicken, vegetables, olives, and feta cheese.
- Add Tzatziki and Garnish – Drizzle with tzatziki sauce and sprinkle with fresh herbs.
- Serve and Enjoy – Enjoy immediately or store for later!
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Marinate Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour
Variations
- Low-Carb Option – Swap rice or quinoa for cauliflower rice.
- Vegan Version – Replace chicken with grilled tofu or chickpeas.
- Extra Protein – Add hummus or an extra serving of chicken.
- Spicy Twist – Mix in a pinch of red pepper flakes or cayenne.
- Different Dressings – Swap tzatziki for a lemon-tahini drizzle.
Storage/Reheating
- Refrigeration – Store components separately in airtight containers for up to 4 days.
- Freezing – Freeze cooked chicken for up to 2 months; thaw before use.
- Reheating – Warm chicken in the microwave or on the stovetop before assembling bowls.
FAQs
How long should I marinate the chicken?
At least 30 minutes, but for deeper flavor, marinate for up to 24 hours.
Can I use store-bought tzatziki?
Yes, but homemade tzatziki adds the best fresh flavor.
What’s the best rice for this bowl?
Basmati, jasmine, or brown rice work well. Quinoa is a great alternative.
Can I make this ahead for meal prep?
Absolutely! Store the ingredients separately and assemble when ready to eat.
What can I substitute for feta cheese?
Goat cheese or a dairy-free feta alternative works well.
How do I make it dairy-free?
Use dairy-free yogurt for the marinade and omit the feta or use a dairy-free version.
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs add extra juiciness and flavor.
Is this recipe gluten-free?
Yes, as long as you use a gluten-free grain like quinoa or rice.
What other vegetables can I add?
Bell peppers, zucchini, or spinach would be great additions.
How do I add more crunch?
Top with toasted pine nuts or crispy chickpeas.
Conclusion
Healthy Greek Chicken Bowls are an easy, nutritious, and delicious meal perfect for meal prep or a quick weeknight dinner. With fresh ingredients and bold Mediterranean flavors, this dish is sure to become a favorite in your recipe rotation. Try it today and enjoy a wholesome, satisfying meal!
PrintHealthy Greek Chicken Bowls
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Salad
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Description
Greek Chicken Bowls are a fresh, flavorful, and nutritious meal packed with Mediterranean-inspired ingredients. Juicy marinated chicken, crisp vegetables, tangy feta cheese, and a creamy tzatziki sauce come together over a bed of fluffy rice or quinoa. This dish is perfect for meal prep and makes a satisfying, healthy choice for lunch or dinner.
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breasts or thighs
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Bowls:
- 2 cups cooked rice or quinoa
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce
- 2 tbsp fresh parsley or dill, chopped
Instructions
- Marinate the Chicken – In a bowl, mix Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper. Coat the chicken and marinate for at least 30 minutes (or up to 24 hours for deeper flavor).
- Cook the Chicken – Grill, pan-sear, or bake at 400°F (200°C) for 15-20 minutes, or until fully cooked. Let it rest, then slice.
- Prepare the Vegetables – Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.
- Assemble the Bowls – Start with a base of rice or quinoa, then top with chicken, vegetables, olives, and feta cheese.
- Add Tzatziki and Garnish – Drizzle with tzatziki sauce and sprinkle with fresh herbs.
- Serve and Enjoy – Enjoy immediately or store for meal prep!
Notes
- Refrigeration: Store components separately in airtight containers for up to 4 days.
- Freezing: Freeze cooked chicken for up to 2 months; thaw before use.
- Reheating: Warm chicken in the microwave or on the stovetop before assembling bowls.
Your email address will not be published. Required fields are marked *