Healthy Greek Chicken Bowls

Greek Chicken Bowls are a fresh, flavorful, and nutritious meal packed with Mediterranean-inspired ingredients. Juicy marinated chicken, crisp vegetables, tangy feta cheese, and a creamy tzatziki sauce come together over a bed of fluffy rice or quinoa, making this dish a satisfying yet healthy choice for lunch or dinner.

Why You’ll Love This Recipe

  • Healthy and Balanced – Packed with lean protein, fiber, and healthy fats.
  • Easy to Make – Simple steps with minimal prep time.
  • Great for Meal Prep – Stays fresh in the fridge for days.
  • Customizable – Easily swap ingredients to fit dietary needs.
  • Full of Mediterranean Flavor – A perfect mix of herbs, lemon, and garlic.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breasts or thighs
  • Greek yogurt
  • Lemon juice
  • Olive oil
  • Garlic
  • Dried oregano
  • Cucumber
  • Cherry tomatoes
  • Red onion
  • Kalamata olives
  • Feta cheese
  • Cooked rice or quinoa
  • Tzatziki sauce
  • Fresh parsley or dill

Directions

  1. Marinate the Chicken – Combine Greek yogurt, lemon juice, olive oil, garlic, and oregano. Coat the chicken and let it marinate for at least 30 minutes.
  2. Cook the Chicken – Grill, pan-sear, or bake the chicken until fully cooked, then slice it.
  3. Prepare the Vegetables – Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.
  4. Assemble the Bowls – Start with a base of cooked rice or quinoa, then top with chicken, vegetables, olives, and feta cheese.
  5. Add Tzatziki and Garnish – Drizzle with tzatziki sauce and sprinkle with fresh herbs.
  6. Serve and Enjoy – Enjoy immediately or store for later!

Servings and Timing

  • Servings: 4
  • Prep Time: 15 minutes
  • Marinate Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour

Variations

  • Low-Carb Option – Swap rice or quinoa for cauliflower rice.
  • Vegan Version – Replace chicken with grilled tofu or chickpeas.
  • Extra Protein – Add hummus or an extra serving of chicken.
  • Spicy Twist – Mix in a pinch of red pepper flakes or cayenne.
  • Different Dressings – Swap tzatziki for a lemon-tahini drizzle.

Storage/Reheating

  • Refrigeration – Store components separately in airtight containers for up to 4 days.
  • Freezing – Freeze cooked chicken for up to 2 months; thaw before use.
  • Reheating – Warm chicken in the microwave or on the stovetop before assembling bowls.

FAQs

Healthy Greek Chicken Bowls

How long should I marinate the chicken?

At least 30 minutes, but for deeper flavor, marinate for up to 24 hours.

Can I use store-bought tzatziki?

Yes, but homemade tzatziki adds the best fresh flavor.

What’s the best rice for this bowl?

Basmati, jasmine, or brown rice work well. Quinoa is a great alternative.

Can I make this ahead for meal prep?

Absolutely! Store the ingredients separately and assemble when ready to eat.

What can I substitute for feta cheese?

Goat cheese or a dairy-free feta alternative works well.

How do I make it dairy-free?

Use dairy-free yogurt for the marinade and omit the feta or use a dairy-free version.

Can I use chicken thighs instead of breasts?

Yes! Chicken thighs add extra juiciness and flavor.

Is this recipe gluten-free?

Yes, as long as you use a gluten-free grain like quinoa or rice.

What other vegetables can I add?

Bell peppers, zucchini, or spinach would be great additions.

How do I add more crunch?

Top with toasted pine nuts or crispy chickpeas.

Conclusion

Healthy Greek Chicken Bowls are an easy, nutritious, and delicious meal perfect for meal prep or a quick weeknight dinner. With fresh ingredients and bold Mediterranean flavors, this dish is sure to become a favorite in your recipe rotation. Try it today and enjoy a wholesome, satisfying meal!

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Healthy Greek Chicken Bowls

Healthy Greek Chicken Bowls

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  • Author: samahkitchen
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian

Description

Greek Chicken Bowls are a fresh, flavorful, and nutritious meal packed with Mediterranean-inspired ingredients. Juicy marinated chicken, crisp vegetables, tangy feta cheese, and a creamy tzatziki sauce come together over a bed of fluffy rice or quinoa. This dish is perfect for meal prep and makes a satisfying, healthy choice for lunch or dinner.


Ingredients

Units Scale

For the Chicken:

  • 1 lb boneless, skinless chicken breasts or thighs
  • 1/2 cup Greek yogurt
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Bowls:

  • 2 cups cooked rice or quinoa
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup tzatziki sauce
  • 2 tbsp fresh parsley or dill, chopped

Instructions

  1. Marinate the Chicken – In a bowl, mix Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper. Coat the chicken and marinate for at least 30 minutes (or up to 24 hours for deeper flavor).
  2. Cook the Chicken – Grill, pan-sear, or bake at 400°F (200°C) for 15-20 minutes, or until fully cooked. Let it rest, then slice.
  3. Prepare the Vegetables – Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.
  4. Assemble the Bowls – Start with a base of rice or quinoa, then top with chicken, vegetables, olives, and feta cheese.
  5. Add Tzatziki and Garnish – Drizzle with tzatziki sauce and sprinkle with fresh herbs.
  6. Serve and Enjoy – Enjoy immediately or store for meal prep!

Notes

  • Refrigeration: Store components separately in airtight containers for up to 4 days.
  • Freezing: Freeze cooked chicken for up to 2 months; thaw before use.
  • Reheating: Warm chicken in the microwave or on the stovetop before assembling bowls.

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