Healthy Greek Chicken Bowls

Greek Chicken Bowls are a fresh, flavorful, and nutritious meal packed with Mediterranean-inspired ingredients. Juicy marinated chicken, crisp vegetables, tangy feta cheese, and a creamy tzatziki sauce come together over a bed of fluffy rice or quinoa, making this dish a satisfying yet healthy choice for lunch or dinner.

Why You’ll Love This Recipe

• Healthy and Balanced – Packed with lean protein, fiber, and healthy fats.
• Easy to Make – Simple steps with minimal prep time.
• Great for Meal Prep – Stays fresh in the fridge for days.
• Customizable – Easily swap ingredients to fit dietary needs.
• Full of Mediterranean Flavor – A perfect mix of herbs, lemon, and garlic.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Greek yogurt
• Lemon juice
• Olive oil
• Garlic
• Dried oregano
• Cucumber
• Cherry tomatoes
• Red onion
• Kalamata olives
• Feta cheese
• Cooked rice or quinoa
• Tzatziki sauce
• Fresh parsley or dill

Directions

1. Marinate the Chicken – Combine Greek yogurt, lemon juice, olive oil, garlic, and oregano. Coat the chicken and let it marinate for at least 30 minutes.
2. Cook the Chicken – Grill, pan-sear, or bake the chicken until fully cooked, then slice it.
3. Prepare the Vegetables – Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.
4. Assemble the Bowls – Start with a base of cooked rice or quinoa, then top with chicken, vegetables, olives, and feta cheese.
5. Add Tzatziki and Garnish – Drizzle with tzatziki sauce and sprinkle with fresh herbs.
6. Serve and Enjoy – Enjoy immediately or store for later!

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Marinate Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 1 hour

Variations

• Low-Carb Option – Swap rice or quinoa for cauliflower rice.
• Vegan Version – Replace chicken with grilled tofu or chickpeas.
• Extra Protein – Add hummus or an extra serving of chicken.
• Spicy Twist – Mix in a pinch of red pepper flakes or cayenne.
• Different Dressings – Swap tzatziki for a lemon-tahini drizzle.

Storage/Reheating

• Refrigeration – Store components separately in airtight containers for up to 4 days.
• Freezing – Freeze cooked chicken for up to 2 months; thaw before use.
• Reheating – Warm chicken in the microwave or on the stovetop before assembling bowls.

FAQs

How long should I marinate the chicken?

At least 30 minutes, but for deeper flavor, marinate for up to 24 hours.

Can I use store-bought tzatziki?

Yes, but homemade tzatziki adds the best fresh flavor.

What’s the best rice for this bowl?

Basmati, jasmine, or brown rice work well. Quinoa is a great alternative.

Can I make this ahead for meal prep?

Absolutely! Store the ingredients separately and assemble when ready to eat.

What can I substitute for feta cheese?

Goat cheese or a dairy-free feta alternative works well.

How do I make it dairy-free?

Use dairy-free yogurt for the marinade and omit the feta or use a dairy-free version.

Can I use chicken thighs instead of breasts?

Yes! Chicken thighs add extra juiciness and flavor.

Is this recipe gluten-free?

Yes, as long as you use a gluten-free grain like quinoa or rice.

What other vegetables can I add?

Bell peppers, zucchini, or spinach would be great additions.

How do I add more crunch?

Top with toasted pine nuts or crispy chickpeas.

Conclusion

Healthy Greek Chicken Bowls are an easy, nutritious, and delicious meal perfect for meal prep or a quick weeknight dinner. With fresh ingredients and bold Mediterranean flavors, this dish is sure to become a favorite in your recipe rotation. Try it today and enjoy a wholesome, satisfying meal!

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