Healthy Garlic Butter Shrimp and Broccoli

Why You’ll Love This Recipe

This healthy garlic butter shrimp and broccoli recipe is a quick and nutritious meal packed with flavor. Juicy shrimp are sautéed in a rich garlic butter sauce and paired with tender-crisp broccoli, making it an easy one-pan dish perfect for busy weeknights. It’s low in carbs, high in protein, and can be served over rice, pasta, or enjoyed on its own.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Large shrimp (peeled and deveined)
• Broccoli florets
• Butter
• Olive oil
• Garlic (minced)
• Lemon juice
• Red pepper flakes (optional, for heat)
• Salt and pepper
• Fresh parsley (for garnish)

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add the broccoli and sauté for 3-4 minutes until slightly tender. Remove from the pan and set aside.
3. In the same pan, melt the butter and add minced garlic, cooking for about 30 seconds until fragrant.
4. Add the shrimp, season with salt, pepper, and red pepper flakes, and cook for 2-3 minutes per side until pink and opaque.
5. Return the broccoli to the pan and stir everything together, cooking for another minute.
6. Drizzle with lemon juice and garnish with fresh parsley.
7. Serve immediately and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Variations

• Spicy Version: Increase the red pepper flakes or add sriracha for more heat.
• Creamy Option: Stir in a splash of heavy cream or coconut milk for a creamy garlic sauce.
• Additional Veggies: Add bell peppers, mushrooms, or snap peas for extra nutrients.
• Low-Fat Alternative: Reduce butter and use more olive oil for a lighter version.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze cooked shrimp and broccoli in a sealed container for up to 2 months. Thaw before reheating.
• Reheating: Warm in a skillet over medium heat or microwave in short intervals until heated through.

FAQs

Can I use frozen shrimp?

Yes, just make sure to thaw and pat them dry before cooking.

What can I serve this with?

This dish pairs well with rice, quinoa, pasta, or even cauliflower rice for a low-carb option.

Can I make this dairy-free?

Yes, replace butter with extra olive oil or use a dairy-free butter substitute.

How do I prevent shrimp from becoming rubbery?

Avoid overcooking by removing shrimp from the heat as soon as they turn pink and opaque.

Can I use pre-cooked shrimp?

Yes, but reduce cooking time to just warming them through in the garlic butter sauce.

Can I make this ahead of time?

It’s best enjoyed fresh, but you can prep the ingredients ahead to save time.

What type of shrimp is best for this recipe?

Jumbo or large shrimp work best for a juicy, flavorful dish.

Can I roast the broccoli instead of sautéing?

Yes, roasting at 400°F (200°C) for 15 minutes will give it a slightly charred flavor.

Is this dish keto-friendly?

Yes, it’s naturally low in carbs and fits well into a keto diet.

Can I use fresh garlic instead of minced?

Yes, freshly chopped garlic enhances the flavor even more.

Conclusion

Healthy garlic butter shrimp and broccoli is a simple yet delicious meal that’s quick to prepare and full of flavor. Whether you’re looking for a low-carb dinner or a protein-packed meal, this dish is sure to become a staple in your kitchen.

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