Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Fall Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Kim Cooks Easy
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting & Tossing
  • Cuisine: American, Seasonal

Description

This nutrient-packed fall salad combines crisp apples, roasted squash, crunchy pecans, and tangy goat cheese, all tossed in a light maple vinaigrette. It’s the perfect mix of flavors and textures for a cozy autumn meal!


Ingredients

Units Scale
  • For the Salad:
  • 6 cups mixed greens (spinach, arugula, or kale)
  • 1 small butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon cinnamon (optional, for extra warmth)
  • 1 apple, thinly sliced (Honeycrisp or Fuji work great)
  • 1/2 cup pomegranate seeds
  • 1/3 cup pecans (toasted or candied)
  • 1/4 cup crumbled goat cheese (or feta for a saltier option)
  • For the Maple Vinaigrette:
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Roast the Squash:
  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Toss cubed squash with olive oil, salt, black pepper, and cinnamon (if using).
  • Roast for 20-25 minutes, flipping halfway, until tender and caramelized.
  • Make the Dressing:
  • In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper.
  • Assemble the Salad:
  • In a large bowl, combine mixed greens, roasted squash, apple slices, pomegranate seeds, pecans, and goat cheese.
  • Drizzle with the maple vinaigrette and toss gently.
  • Serve & Enjoy:
  • Divide onto plates and enjoy fresh!

Notes

  • Protein boost: Add grilled chicken or quinoa for a heartier meal.
  • Nut-free option: Swap pecans for pumpkin seeds.
  • Make ahead: Roast squash and prepare dressing in advance for quick assembly.
  • Dairy-free option: Omit goat cheese or use a dairy-free alternative.

Nutrition

  • Calories: 280
  • Sugar: 12g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 5g