Healthy Fall Salad

Short Description

This Healthy Fall Salad is a vibrant, nutrient-packed dish featuring seasonal ingredients like crisp apples, roasted butternut squash, crunchy pecans, and tangy goat cheese. Tossed in a light maple Dijon dressing, this salad is perfect as a side or a hearty meal on its own.

Why You’ll Love This Recipe

• Seasonal & Fresh – Highlights the best flavors of fall.
• Quick & Easy – Ready in under 20 minutes.
• Nutrient-Rich – Packed with vitamins, fiber, and healthy fats.
• Versatile – Serve as a side dish or add protein for a complete meal.
• Beautiful Presentation – Colorful ingredients make it visually appealing.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Mixed greens (such as arugula, spinach, or kale)
• Roasted butternut squash, cubed
• Apple, thinly sliced
• Pomegranate seeds
• Candied or toasted pecans
• Goat cheese or feta, crumbled
• Red onion, thinly sliced (optional)

Dressing:

• Olive oil
• Apple cider vinegar
• Maple syrup
• Dijon mustard
• Salt and black pepper

Directions

1. Prepare the Dressing – In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper.
2. Assemble the Salad – In a large bowl, combine mixed greens, roasted butternut squash, apple slices, pomegranate seeds, pecans, and goat cheese.
3. Dress the Salad – Drizzle the dressing over the salad and toss gently to combine.
4. Serve & Enjoy – Serve immediately as a side or add grilled chicken or quinoa for a main dish.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 10 minutes (for roasted squash)
• Total Time: 20 minutes

Variations

• Protein Boost – Add grilled chicken, salmon, or chickpeas.
• Dairy-Free – Skip the cheese or use a dairy-free alternative.
• Nut-Free – Substitute pecans with pumpkin seeds or sunflower seeds.
• Extra Crunch – Add roasted chickpeas or croutons.
• Citrus Twist – Toss in orange segments for extra brightness.

Storage/Reheating

• Storage: Store undressed salad in an airtight container in the refrigerator for up to 2 days.
• Dressing Storage: Keep dressing separate and refrigerate for up to 1 week.
• Reheating: No reheating needed; serve cold or at room temperature.

FAQs

Can I make this salad ahead of time?

Yes! Just store the dressing separately and add it before serving.

What’s the best apple variety for this salad?

Honeycrisp, Fuji, or Granny Smith apples add great texture and sweetness.

Can I use a different type of squash?

Yes, acorn squash or delicata squash work well too.

How do I prevent apples from browning?

Toss apple slices in a little lemon juice before adding them to the salad.

Can I swap out pomegranate seeds?

Yes, dried cranberries or fresh raspberries make a great alternative.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

What cheese works best?

Goat cheese, feta, or blue cheese all add great flavor.

Can I add grains to this salad?

Yes! Cooked quinoa or wild rice make great additions.

What pairs well with this salad?

It pairs perfectly with roasted chicken, turkey, or a warm bowl of soup.

Can I use store-bought dressing?

Yes, but homemade dressing enhances the fresh flavors.

Conclusion

This Healthy Fall Salad is the perfect way to enjoy the flavors of the season in a nutritious and delicious dish. Whether served as a side or a complete meal, it’s a refreshing and satisfying option for autumn gatherings or everyday meals!

Print