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Healthy Blueberry Oatmeal Muffins

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  • Author: Kim Cooks Easy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Description

These Healthy Blueberry Oatmeal Muffins are a nutritious breakfast or snack option that’s packed with fiber, antioxidants, and wholesome ingredients. Made with oats, whole wheat flour, and fresh blueberries, they’re naturally sweetened with honey and a touch of cinnamon. These muffins are moist, tender, and perfect for meal prep!


Ingredients

Units Scale
  • :
  • 1 1/2 cups rolled oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups fresh blueberries (or frozen)
  • 1 tablespoon chia seeds or flax seeds (optional for extra nutrition)

Instructions

  • :
  • Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
  • In a medium bowl, combine the oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt. Set aside.
  • In another large bowl, whisk together the eggs, applesauce, honey (or maple syrup), almond milk, and vanilla extract until well combined.
  • Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.
  • Gently fold in the blueberries and chia/flax seeds (if using).
  • Divide the batter evenly among the muffin cups, filling each about ¾ full.
  • Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

  • :
  • You can use frozen blueberries; just don’t thaw them before adding to the batter to prevent the muffins from turning blue.
  • These muffins are naturally sweetened with honey or maple syrup, but you can reduce the sweetness if you prefer a less sugary option.
  • For extra crunch, sprinkle some oats on top of the muffins before baking.
  • If you want a gluten-free version, substitute the whole wheat flour with a gluten-free flour blend.

Nutrition

  • Calories: 150
  • Sugar: 9g
  • Sodium: 170mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 30mg