Description
This flavorful and easy teriyaki stir fry features lean ground turkey, sautéed with colorful vegetables and tossed in a savory-sweet homemade teriyaki sauce. It’s a healthy, high-protein meal that comes together in just 20 minutes!
Ingredients
For the Stir Fry:
1 lb ground turkey (93% lean)
1 tbsp olive oil (or sesame oil)
1 cup broccoli florets
1 red bell pepper, sliced
1 small carrot, julienned or sliced
1/2 onion, sliced
2 cloves garlic, minced
1 tsp grated fresh ginger
2 green onions, sliced (for garnish)
1 tbsp sesame seeds (for garnish, optional)
For the Teriyaki Sauce:
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
1 tbsp honey (or monk fruit sweetener for low-carb)
1 tbsp rice vinegar
1 tbsp hoisin sauce (optional, for depth)
1 tsp sesame oil
1/2 tsp black pepper
1 tbsp cornstarch (mixed with 2 tbsp water, to thicken)
For Serving (Choose One):
Steamed white or brown rice
Quinoa
Cauliflower rice (for low-carb)
Soba or rice noodles
Instructions
Step 1: Make the Teriyaki Sauce
- In a small bowl, whisk together soy sauce, honey, rice vinegar, hoisin sauce, sesame oil, and black pepper.
- Mix cornstarch with water and stir into the sauce. Set aside.
Step 2: Cook the Ground Turkey
- Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
- Add ground turkey, breaking it up with a spatula. Cook for 5-6 minutes, until browned.
- Stir in garlic and ginger, cooking for 30 seconds until fragrant.
Step 3: Stir-Fry the Vegetables
- Add broccoli, bell pepper, carrots, and onion to the skillet. Stir-fry for 3-4 minutes, until slightly tender but still crisp.
Step 4: Add the Sauce & Finish Cooking
- Pour the teriyaki sauce over the turkey and veggies.
- Stir well and let simmer for 2-3 minutes, until the sauce thickens.
Step 5: Serve & Garnish
- Serve over rice, noodles, or cauliflower rice.
- Garnish with green onions and sesame seeds. Enjoy!
Notes
Make It Low-Carb/Keto: Use monk fruit sweetener and serve with cauliflower rice.
Extra Protein: Add edamame or tofu for a protein boost.
Meal Prep Friendly: Store in the fridge for up to 4 days.