Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful dish perfect for busy weeknights. This stir fry features lean ground turkey cooked with colorful vegetables and coated in a homemade teriyaki sauce. It’s an easy one-pan meal that pairs well with rice, noodles, or lettuce wraps for a lighter option.

Why You’ll Love This Recipe

  • Quick & Easy – Ready in just 20 minutes, making it a perfect weeknight meal.
  • Healthy & Lean – Uses ground turkey for a protein-packed, lower-fat option.
  • Homemade Teriyaki Sauce – No need for bottled sauces—this version is fresh and flavorful.
  • Customizable – Works with a variety of vegetables and add-ins.
  • Great for Meal Prep – Reheats well for lunches throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Stir Fry:

  • Ground turkey
  • Olive oil or sesame oil
  • Garlic, minced
  • Ginger, grated
  • Onion, diced
  • Bell peppers, sliced
  • Carrots, julienned
  • Broccoli florets
  • Snap peas (optional)
  • Green onions (for garnish)
  • Sesame seeds (for garnish)

For the Teriyaki Sauce:

  • Low-sodium soy sauce (or coconut aminos for a gluten-free option)
  • Honey or maple syrup (or brown sugar)
  • Rice vinegar
  • Sesame oil
  • Cornstarch (for thickening)
  • Water

Directions

Step 1: Make the Teriyaki Sauce

  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch mixed with water until smooth.
  2. Set aside.

Step 2: Cook the Turkey

  1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  2. Add ground turkey and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
  3. Remove from the pan and set aside.

Step 3: Stir Fry the Vegetables

  1. In the same pan, add another 1 tablespoon of oil if needed.
  2. Add garlic, ginger, and onion, and cook for 1-2 minutes until fragrant.
  3. Toss in bell peppers, carrots, broccoli, and snap peas, and stir-fry for 3-5 minutes until tender-crisp.

Step 4: Combine & Finish

  1. Return the cooked turkey to the pan.
  2. Pour in the teriyaki sauce and stir well to coat everything.
  3. Let the sauce thicken for 1-2 minutes, stirring frequently.
  4. Garnish with green onions and sesame seeds.

Step 5: Serve & Enjoy

  • Serve over steamed rice, cauliflower rice, or noodles.
  • Enjoy as a lettuce wrap for a low-carb option.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Variations

  • Spicy Version – Add red pepper flakes or sriracha to the sauce.
  • Low-Carb Option – Serve over cauliflower rice or in lettuce wraps.
  • Extra Crunch – Toss in cashews or peanuts before serving.
  • Different Proteins – Swap turkey for ground chicken, beef, or tofu.
  • More Veggies – Try zucchini, mushrooms, or baby corn.

Storage/Reheating

  • Refrigeration: Store leftovers in an airtight container for up to 4 days.
  • Freezing: Freeze for up to 3 months in a sealed container.
  • Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.

FAQs

Ground Turkey Teriyaki Stir Fry

Can I use store-bought teriyaki sauce?

Yes! But making your own is healthier and fresher.

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works just as well.

How do I prevent my stir fry from being too watery?

Cook the vegetables over high heat and don’t overcrowd the pan.

What can I serve with this stir fry?

Steamed rice, quinoa, noodles, or lettuce wraps.

How do I make this gluten-free?

Use coconut aminos or tamari instead of soy sauce.

Can I meal prep this recipe?

Yes! It stores well and can be reheated easily.

How do I thicken my teriyaki sauce?

Use a cornstarch slurry (mix cornstarch with water before adding to the sauce).

Can I add pineapple to this stir fry?

Yes! Pineapple adds a sweet, tropical twist.

Is this dish kid-friendly?

Yes! Reduce the spice and it’s a great meal for kids.

Can I use frozen vegetables?

Yes, but thaw them first and cook off any excess water.

Conclusion

Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful meal that’s perfect for any night of the week. With a homemade teriyaki sauce and a mix of colorful veggies, it’s a dish that’s both nutritious and satisfying. Whether served over rice, noodles, or in lettuce wraps, this stir fry is sure to become a go-to favorite!

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Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry

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  • Author: samahkitchen
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free

Description

This flavorful and easy teriyaki stir fry features lean ground turkey, sautéed with colorful vegetables and tossed in a savory-sweet homemade teriyaki sauce. It’s a healthy, high-protein meal that comes together in just 20 minutes!


Ingredients

Units Scale

For the Stir Fry:

1 lb ground turkey (93% lean)

1 tbsp olive oil (or sesame oil)

1 cup broccoli florets

1 red bell pepper, sliced

1 small carrot, julienned or sliced

1/2 onion, sliced

2 cloves garlic, minced

1 tsp grated fresh ginger

2 green onions, sliced (for garnish)

1 tbsp sesame seeds (for garnish, optional)

For the Teriyaki Sauce:

1/4 cup low-sodium soy sauce (or tamari for gluten-free)

1 tbsp honey (or monk fruit sweetener for low-carb)

1 tbsp rice vinegar

1 tbsp hoisin sauce (optional, for depth)

1 tsp sesame oil

1/2 tsp black pepper

1 tbsp cornstarch (mixed with 2 tbsp water, to thicken)

For Serving (Choose One):

Steamed white or brown rice

Quinoa

Cauliflower rice (for low-carb)

Soba or rice noodles


Instructions

Step 1: Make the Teriyaki Sauce

  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, hoisin sauce, sesame oil, and black pepper.
  2. Mix cornstarch with water and stir into the sauce. Set aside.

Step 2: Cook the Ground Turkey

  1. Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
  2. Add ground turkey, breaking it up with a spatula. Cook for 5-6 minutes, until browned.
  3. Stir in garlic and ginger, cooking for 30 seconds until fragrant.

Step 3: Stir-Fry the Vegetables

  1. Add broccoli, bell pepper, carrots, and onion to the skillet. Stir-fry for 3-4 minutes, until slightly tender but still crisp.

Step 4: Add the Sauce & Finish Cooking

  1. Pour the teriyaki sauce over the turkey and veggies.
  2. Stir well and let simmer for 2-3 minutes, until the sauce thickens.

Step 5: Serve & Garnish

  1. Serve over rice, noodles, or cauliflower rice.
  2. Garnish with green onions and sesame seeds. Enjoy!

Notes

Make It Low-Carb/Keto: Use monk fruit sweetener and serve with cauliflower rice.

Extra Protein: Add edamame or tofu for a protein boost.

Meal Prep Friendly: Store in the fridge for up to 4 days.

 

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