Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful dish perfect for busy weeknights. This stir fry features lean ground turkey cooked with colorful vegetables and coated in a homemade teriyaki sauce. It’s an easy one-pan meal that pairs well with rice, noodles, or lettuce wraps for a lighter option.
Why You’ll Love This Recipe
- Quick & Easy – Ready in just 20 minutes, making it a perfect weeknight meal.
- Healthy & Lean – Uses ground turkey for a protein-packed, lower-fat option.
- Homemade Teriyaki Sauce – No need for bottled sauces—this version is fresh and flavorful.
- Customizable – Works with a variety of vegetables and add-ins.
- Great for Meal Prep – Reheats well for lunches throughout the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Stir Fry:
- Ground turkey
- Olive oil or sesame oil
- Garlic, minced
- Ginger, grated
- Onion, diced
- Bell peppers, sliced
- Carrots, julienned
- Broccoli florets
- Snap peas (optional)
- Green onions (for garnish)
- Sesame seeds (for garnish)
For the Teriyaki Sauce:
- Low-sodium soy sauce (or coconut aminos for a gluten-free option)
- Honey or maple syrup (or brown sugar)
- Rice vinegar
- Sesame oil
- Cornstarch (for thickening)
- Water
Directions
Step 1: Make the Teriyaki Sauce
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch mixed with water until smooth.
- Set aside.
Step 2: Cook the Turkey
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- Add ground turkey and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
- Remove from the pan and set aside.
Step 3: Stir Fry the Vegetables
- In the same pan, add another 1 tablespoon of oil if needed.
- Add garlic, ginger, and onion, and cook for 1-2 minutes until fragrant.
- Toss in bell peppers, carrots, broccoli, and snap peas, and stir-fry for 3-5 minutes until tender-crisp.
Step 4: Combine & Finish
- Return the cooked turkey to the pan.
- Pour in the teriyaki sauce and stir well to coat everything.
- Let the sauce thicken for 1-2 minutes, stirring frequently.
- Garnish with green onions and sesame seeds.
Step 5: Serve & Enjoy
- Serve over steamed rice, cauliflower rice, or noodles.
- Enjoy as a lettuce wrap for a low-carb option.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Variations
- Spicy Version – Add red pepper flakes or sriracha to the sauce.
- Low-Carb Option – Serve over cauliflower rice or in lettuce wraps.
- Extra Crunch – Toss in cashews or peanuts before serving.
- Different Proteins – Swap turkey for ground chicken, beef, or tofu.
- More Veggies – Try zucchini, mushrooms, or baby corn.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Freeze for up to 3 months in a sealed container.
- Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.
FAQs

Can I use store-bought teriyaki sauce?
Yes! But making your own is healthier and fresher.
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken works just as well.
How do I prevent my stir fry from being too watery?
Cook the vegetables over high heat and don’t overcrowd the pan.
What can I serve with this stir fry?
Steamed rice, quinoa, noodles, or lettuce wraps.
How do I make this gluten-free?
Use coconut aminos or tamari instead of soy sauce.
Can I meal prep this recipe?
Yes! It stores well and can be reheated easily.
How do I thicken my teriyaki sauce?
Use a cornstarch slurry (mix cornstarch with water before adding to the sauce).
Can I add pineapple to this stir fry?
Yes! Pineapple adds a sweet, tropical twist.
Is this dish kid-friendly?
Yes! Reduce the spice and it’s a great meal for kids.
Can I use frozen vegetables?
Yes, but thaw them first and cook off any excess water.
Conclusion
Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful meal that’s perfect for any night of the week. With a homemade teriyaki sauce and a mix of colorful veggies, it’s a dish that’s both nutritious and satisfying. Whether served over rice, noodles, or in lettuce wraps, this stir fry is sure to become a go-to favorite!
PrintGround Turkey Teriyaki Stir Fry
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Description
This flavorful and easy teriyaki stir fry features lean ground turkey, sautéed with colorful vegetables and tossed in a savory-sweet homemade teriyaki sauce. It’s a healthy, high-protein meal that comes together in just 20 minutes!
Ingredients
For the Stir Fry:
1 lb ground turkey (93% lean)
1 tbsp olive oil (or sesame oil)
1 cup broccoli florets
1 red bell pepper, sliced
1 small carrot, julienned or sliced
1/2 onion, sliced
2 cloves garlic, minced
1 tsp grated fresh ginger
2 green onions, sliced (for garnish)
1 tbsp sesame seeds (for garnish, optional)
For the Teriyaki Sauce:
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
1 tbsp honey (or monk fruit sweetener for low-carb)
1 tbsp rice vinegar
1 tbsp hoisin sauce (optional, for depth)
1 tsp sesame oil
1/2 tsp black pepper
1 tbsp cornstarch (mixed with 2 tbsp water, to thicken)
For Serving (Choose One):
Steamed white or brown rice
Quinoa
Cauliflower rice (for low-carb)
Soba or rice noodles
Instructions
Step 1: Make the Teriyaki Sauce
- In a small bowl, whisk together soy sauce, honey, rice vinegar, hoisin sauce, sesame oil, and black pepper.
- Mix cornstarch with water and stir into the sauce. Set aside.
Step 2: Cook the Ground Turkey
- Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
- Add ground turkey, breaking it up with a spatula. Cook for 5-6 minutes, until browned.
- Stir in garlic and ginger, cooking for 30 seconds until fragrant.
Step 3: Stir-Fry the Vegetables
- Add broccoli, bell pepper, carrots, and onion to the skillet. Stir-fry for 3-4 minutes, until slightly tender but still crisp.
Step 4: Add the Sauce & Finish Cooking
- Pour the teriyaki sauce over the turkey and veggies.
- Stir well and let simmer for 2-3 minutes, until the sauce thickens.
Step 5: Serve & Garnish
- Serve over rice, noodles, or cauliflower rice.
- Garnish with green onions and sesame seeds. Enjoy!
Notes
Make It Low-Carb/Keto: Use monk fruit sweetener and serve with cauliflower rice.
Extra Protein: Add edamame or tofu for a protein boost.
Meal Prep Friendly: Store in the fridge for up to 4 days.
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