Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful dish perfect for busy weeknights. This stir fry features lean ground turkey cooked with colorful vegetables and coated in a homemade teriyaki sauce. It’s an easy one-pan meal that pairs well with rice, noodles, or lettuce wraps for a lighter option.

Why You’ll Love This Recipe

• Quick & Easy – Ready in just 20 minutes, making it a perfect weeknight meal.
• Healthy & Lean – Uses ground turkey for a protein-packed, lower-fat option.
• Homemade Teriyaki Sauce – No need for bottled sauces—this version is fresh and flavorful.
• Customizable – Works with a variety of vegetables and add-ins.
• Great for Meal Prep – Reheats well for lunches throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Stir Fry:

• Ground turkey
• Olive oil or sesame oil
• Garlic, minced
• Ginger, grated
• Onion, diced
• Bell peppers, sliced
• Carrots, julienned
• Broccoli florets
• Snap peas (optional)
• Green onions (for garnish)
• Sesame seeds (for garnish)

For the Teriyaki Sauce:

• Low-sodium soy sauce (or coconut aminos for a gluten-free option)
• Honey or maple syrup (or brown sugar)
• Rice vinegar
• Sesame oil
• Cornstarch (for thickening)
• Water

Directions

Step 1: Make the Teriyaki Sauce

1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch mixed with water until smooth.
2. Set aside.

Step 2: Cook the Turkey

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add ground turkey and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
3. Remove from the pan and set aside.

Step 3: Stir Fry the Vegetables

1. In the same pan, add another 1 tablespoon of oil if needed.
2. Add garlic, ginger, and onion, and cook for 1-2 minutes until fragrant.
3. Toss in bell peppers, carrots, broccoli, and snap peas, and stir-fry for 3-5 minutes until tender-crisp.

Step 4: Combine & Finish

1. Return the cooked turkey to the pan.
2. Pour in the teriyaki sauce and stir well to coat everything.
3. Let the sauce thicken for 1-2 minutes, stirring frequently.
4. Garnish with green onions and sesame seeds.

Step 5: Serve & Enjoy

• Serve over steamed rice, cauliflower rice, or noodles.
• Enjoy as a lettuce wrap for a low-carb option.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 10 minutes

Variations

• Spicy Version – Add red pepper flakes or sriracha to the sauce.
• Low-Carb Option – Serve over cauliflower rice or in lettuce wraps.
• Extra Crunch – Toss in cashews or peanuts before serving.
• Different Proteins – Swap turkey for ground chicken, beef, or tofu.
• More Veggies – Try zucchini, mushrooms, or baby corn.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze for up to 3 months in a sealed container.
• Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.

FAQs

Can I use store-bought teriyaki sauce?

Yes! But making your own is healthier and fresher.

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works just as well.

How do I prevent my stir fry from being too watery?

Cook the vegetables over high heat and don’t overcrowd the pan.

What can I serve with this stir fry?

Steamed rice, quinoa, noodles, or lettuce wraps.

How do I make this gluten-free?

Use coconut aminos or tamari instead of soy sauce.

Can I meal prep this recipe?

Yes! It stores well and can be reheated easily.

How do I thicken my teriyaki sauce?

Use a cornstarch slurry (mix cornstarch with water before adding to the sauce).

Can I add pineapple to this stir fry?

Yes! Pineapple adds a sweet, tropical twist.

Is this dish kid-friendly?

Yes! Reduce the spice and it’s a great meal for kids.

Can I use frozen vegetables?

Yes, but thaw them first and cook off any excess water.

Conclusion

Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful meal that’s perfect for any night of the week. With a homemade teriyaki sauce and a mix of colorful veggies, it’s a dish that’s both nutritious and satisfying. Whether served over rice, noodles, or in lettuce wraps, this stir fry is sure to become a go-to favorite!

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