This Ground Turkey Skillet is a quick, healthy, and flavorful one-pan meal packed with lean protein, fresh vegetables, and bold seasonings. With zucchini, corn, black beans, and tomatoes, this dish is hearty, nutritious, and perfect for a weeknight dinner. Serve it on its own, over rice, or with tortillas for a delicious and satisfying meal.

Why You’ll Love This Recipe

One-Pan Meal – Minimal cleanup and easy to make.
Healthy & Nutritious – Packed with lean protein, fiber, and fresh veggies.
Quick & Easy – Ready in 30 minutes, perfect for busy nights.
Customizable – Serve over rice, in tacos, or as a burrito filling.
Great for Meal Prep – Stores well and reheats beautifully.

Ingredients

Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Ground turkey
Zucchini, diced
Corn (fresh, frozen, or canned)
Black beans, drained and rinsed
Diced tomatoes (canned or fresh)
Onion, diced
Garlic, minced
Olive oil
Chili powder
Cumin
Paprika
Salt and pepper
Fresh cilantro (for garnish)
Lime wedges (for serving)

Directions

Cook the Turkey – Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
Sauté the Vegetables – Add onions and garlic, cooking until fragrant. Stir in zucchini and cook for 3-4 minutes until slightly softened.
Add Corn, Beans, and Tomatoes – Stir in corn, black beans, diced tomatoes, and seasonings. Simmer for 5-7 minutes until everything is heated through.
Adjust Seasoning & Serve – Taste and adjust salt and pepper as needed. Garnish with fresh cilantro and serve with lime wedges.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Spicy Version: Add diced jalapeños or more chili powder.
Cheesy Twist: Stir in shredded cheese or top with crumbled feta.
Low-Carb Option: Serve over cauliflower rice or enjoy as is.
Mexican-Inspired: Wrap in tortillas for tacos or burritos.
Extra Protein: Add an egg on top or mix in quinoa.

Storage/Reheating

Refrigeration: Store in an airtight container for up to 4 days.
Freezing: Freeze for up to 3 months in a freezer-safe container. Thaw before reheating.
Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals.

FAQs

Can I use ground chicken instead of turkey?

Yes! Ground chicken works just as well in this recipe.

How do I keep the zucchini from getting mushy?

Sauté the zucchini briefly to retain some crunch, and avoid overcooking.

Can I use fresh tomatoes instead of canned?

Yes! Use about 2 cups of chopped fresh tomatoes instead of canned.

What can I serve this with?

It pairs well with rice, tortillas, avocado slices, or a side salad.

Can I make this dish vegetarian?

Yes! Substitute the ground turkey with extra beans or tofu.

How can I add more flavor?

Try adding smoked paprika, a splash of lime juice, or fresh herbs.

Can I make this dish ahead of time?

Yes! It’s perfect for meal prep and tastes even better the next day.

Is this dish gluten-free?

Yes! Just check that your seasonings and canned ingredients are gluten-free.

Can I add cheese?

Absolutely! Top with shredded cheddar, Monterey Jack, or crumbled feta.

How do I make this dish creamier?

Stir in a little Greek yogurt, sour cream, or avocado before serving.

Conclusion

This Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato is a simple, healthy, and flavorful meal that’s perfect for any night of the week. Whether you serve it on its own, in tacos, or over rice, this dish is sure to be a family favorite. Try it today and enjoy a delicious, wholesome meal in just 30 minutes!