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Ground Turkey and Rice Soup

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  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Ground Turkey and Rice Soup is a healthy, comforting meal that’s easy to make and packed with flavor. It’s made with lean ground turkey, tender rice, fresh vegetables, and simple seasonings. Perfect for a light lunch or dinner, this hearty soup is both filling and nutritious!


Ingredients

Units Scale
  • 1 lb ground turkey
  • 1 cup uncooked white rice (or brown rice for extra fiber)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 6 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups baby spinach (optional)
  • 1 tablespoon fresh parsley, chopped (optional)
  • Lemon wedges for serving (optional)

Instructions

  • Cook the turkey: In a large pot, heat olive oil over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.

  • Sauté the vegetables: Add the diced onion, garlic, carrots, and celery to the pot. Cook for 5-6 minutes, stirring occasionally, until the vegetables soften.

  • Add seasonings and broth: Stir in the thyme, oregano, bay leaf, salt, and pepper. Pour in the chicken broth and bring the mixture to a boil.

  • Cook the rice: Once the soup is boiling, stir in the uncooked rice. Reduce the heat to a simmer, cover the pot, and cook for 15-20 minutes, or until the rice is tender.

  • Finish the soup: Once the rice is cooked, remove the bay leaf and stir in the spinach (if using). Let the spinach wilt for a couple of minutes. Taste and adjust the seasoning if necessary.

  • Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve with lemon wedges on the side if desired.


Notes

  • You can substitute brown rice for white rice, but keep in mind that brown rice may take a bit longer to cook.
  • Feel free to add other vegetables, such as zucchini or bell peppers, for extra nutrition.
  • For a bit of spice, add a pinch of red pepper flakes or a dash of hot sauce.