Description
This Ground Turkey and Rice Soup is a healthy, comforting meal that’s easy to make and packed with flavor. It’s made with lean ground turkey, tender rice, fresh vegetables, and simple seasonings. Perfect for a light lunch or dinner, this hearty soup is both filling and nutritious!
Ingredients
- 1 lb ground turkey
- 1 cup uncooked white rice (or brown rice for extra fiber)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 6 cups low-sodium chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 2 cups baby spinach (optional)
- 1 tablespoon fresh parsley, chopped (optional)
- Lemon wedges for serving (optional)
Instructions
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Cook the turkey: In a large pot, heat olive oil over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
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Sauté the vegetables: Add the diced onion, garlic, carrots, and celery to the pot. Cook for 5-6 minutes, stirring occasionally, until the vegetables soften.
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Add seasonings and broth: Stir in the thyme, oregano, bay leaf, salt, and pepper. Pour in the chicken broth and bring the mixture to a boil.
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Cook the rice: Once the soup is boiling, stir in the uncooked rice. Reduce the heat to a simmer, cover the pot, and cook for 15-20 minutes, or until the rice is tender.
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Finish the soup: Once the rice is cooked, remove the bay leaf and stir in the spinach (if using). Let the spinach wilt for a couple of minutes. Taste and adjust the seasoning if necessary.
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Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve with lemon wedges on the side if desired.
Notes
- You can substitute brown rice for white rice, but keep in mind that brown rice may take a bit longer to cook.
- Feel free to add other vegetables, such as zucchini or bell peppers, for extra nutrition.
- For a bit of spice, add a pinch of red pepper flakes or a dash of hot sauce.