Description
This Ground Beef and Barley Soup is a hearty and flavorful dish, combining tender ground beef, wholesome barley, and a medley of vegetables in a rich, savory broth. It’s perfect for a comforting meal on a chilly day.
Ingredients
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1 pound lean ground beef Reddit+3I Hart Nutrition+3Kalyn’s Kitchen+3
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1 tablespoon olive oil Spend With Pennies
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1 large onion, diced Feeding Your Fam
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2 cloves garlic, minced
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3 carrots, sliced Spend With Pennies+2I Hart Nutrition+2Food.com+2
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2 celery stalks, sliced I Hart Nutrition+1Reddit+1
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1 cup pearl barley, rinsed and drained EatingWell+11Food.com+11I Hart Nutrition+11
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6 cups beef broth Closet Cooking
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1 (14.5-ounce) can diced tomatoes, with juices I Hart Nutrition+2Closet Cooking+2Spend With Pennies+2
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1 teaspoon dried thyme Closet Cooking+5I Hart Nutrition+5Lord Byron’s Kitchen+5
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1 teaspoon dried basil Feeding Your Fam
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1 bay leaf
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Salt and freshly ground black pepper, to taste
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2 tablespoons fresh parsley, chopped (optional)
Instructions
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Cook the Ground Beef: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground beef and cook until it’s browned and no longer pink, breaking it apart with a spoon as it cooks. Once done, drain any excess fat.
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Sauté the Vegetables: Add the diced onion, sliced carrots, and sliced celery to the pot with the cooked beef. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften. Add the minced garlic and cook for an additional minute until fragrant.
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Add the Remaining Ingredients: Stir in the rinsed barley, beef broth, diced tomatoes with their juices, dried thyme, dried basil, and the bay leaf. Mix well to combine all the ingredients.
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Simmer the Soup: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 45-50 minutes, or until the barley and vegetables are tender. Stir occasionally during this time.
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Season and Serve: Remove the bay leaf from the soup. Taste and season with salt and freshly ground black pepper as needed. If desired, garnish with chopped fresh parsley before serving.
Notes
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Variations: For added depth of flavor, consider adding a splash of Worcestershire sauce or a tablespoon of tomato paste when adding the broth.
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Vegetables: Feel free to include other vegetables such as potatoes, mushrooms, or bell peppers to suit your taste.
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Storage: This soup can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to 3 months. Keep in mind that the barley may absorb more liquid over time, so you might need to add a bit of water or broth when reheating.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 45mg