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Ground Beef and Barley Soup

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  • Author: Kim Cooks Easy
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

This Ground Beef and Barley Soup is a hearty and flavorful dish, combining tender ground beef, wholesome barley, and a medley of vegetables in a rich, savory broth. It’s perfect for a comforting meal on a chilly day.


Ingredients

 

  • 2 tablespoons fresh parsley, chopped (optional)


Instructions

  1. Cook the Ground Beef: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground beef and cook until it’s browned and no longer pink, breaking it apart with a spoon as it cooks. Once done, drain any excess fat.

  2. Sauté the Vegetables: Add the diced onion, sliced carrots, and sliced celery to the pot with the cooked beef. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften. Add the minced garlic and cook for an additional minute until fragrant.

  3. Add the Remaining Ingredients: Stir in the rinsed barley, beef broth, diced tomatoes with their juices, dried thyme, dried basil, and the bay leaf. Mix well to combine all the ingredients.

  4. Simmer the Soup: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 45-50 minutes, or until the barley and vegetables are tender. Stir occasionally during this time.

  5. Season and Serve: Remove the bay leaf from the soup. Taste and season with salt and freshly ground black pepper as needed. If desired, garnish with chopped fresh parsley before serving.


Notes

  • Variations: For added depth of flavor, consider adding a splash of Worcestershire sauce or a tablespoon of tomato paste when adding the broth.

  • Vegetables: Feel free to include other vegetables such as potatoes, mushrooms, or bell peppers to suit your taste.

 

  • Storage: This soup can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to 3 months. Keep in mind that the barley may absorb more liquid over time, so you might need to add a bit of water or broth when reheating.


Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 320 kcal
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 45mg