Ground Beef and Barley Soup

This Ground Beef and Barley Soup is a hearty, comforting dish that’s perfect for cold days or anytime you crave a filling, nutritious meal. It combines lean ground beef with wholesome barley, vegetables, and savory herbs to create a deeply satisfying soup that’s both economical and flavorful.

Why You’ll Love This Recipe

This soup checks all the boxes for a family-friendly favorite. It’s easy to make, budget-conscious, and uses everyday ingredients. The combination of beef and barley creates a protein-rich, fiber-packed meal that keeps you full and fueled. Plus, it stores and reheats beautifully, making it ideal for meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef
• Onion
• Garlic
• Carrots
• Celery
• Diced tomatoes
• Beef broth
• Pearl barley
• Bay leaf
• Dried thyme
• Salt
• Black pepper
• Olive oil
• Fresh parsley (optional, for garnish)

directions

1. In a large soup pot or Dutch oven, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if necessary.
2. Add chopped onions, garlic, carrots, and celery to the pot. Cook for 5–7 minutes, or until vegetables are softened.
3. Stir in diced tomatoes, beef broth, pearl barley, bay leaf, dried thyme, salt, and pepper.
4. Bring the soup to a boil, then reduce heat and simmer uncovered for 45–60 minutes, or until the barley is tender and the soup has thickened.
5. Remove bay leaf and adjust seasoning if needed.
6. Garnish with fresh parsley before serving, if desired.

Servings and timing

This recipe yields approximately 6 servings.
Prep time: 15 minutes
Cook time: 60 minutes
Total time: 1 hour 15 minutes

Variations

• Vegetarian option: Replace ground beef with mushrooms or plant-based meat and use vegetable broth.
• Add greens: Stir in spinach or kale during the last 10 minutes of cooking for added nutrients.
• Spicy twist: Add crushed red pepper flakes or diced jalapeño for some heat.
• Different grains: Swap out barley for farro or brown rice if preferred.
• Slow cooker version: Brown the beef and sauté the veggies first, then transfer everything to a slow cooker and cook on low for 6–8 hours.

storage/reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 3 months.
To reheat, warm on the stovetop over medium heat until hot, or microwave in 1-minute intervals, stirring in between.

FAQs

How do I keep the barley from getting mushy?

Use pearl barley and avoid overcooking it. Barley continues to absorb liquid as it sits, so store the soup separately from extra broth if needed.

Can I use ground turkey instead of ground beef?

Yes, ground turkey is a great leaner alternative that still adds protein and flavor.

Is it okay to use quick-cooking barley?

You can, but reduce the simmering time accordingly. Quick-cooking barley usually needs only 10–15 minutes.

Can I make this soup ahead of time?

Absolutely. This soup tastes even better the next day after the flavors have had more time to meld.

What’s the best way to freeze this soup?

Cool the soup completely, portion into freezer-safe containers, and leave room for expansion. Label with the date before freezing.

Will the barley soak up all the broth in the fridge?

Yes, barley tends to absorb liquid. You can add extra broth or water when reheating to loosen it up.

Can I use fresh tomatoes instead of canned?

Yes, about 3–4 fresh tomatoes, chopped, can replace a can of diced tomatoes. You may need to add a bit more liquid.

Is this soup gluten-free?

Barley contains gluten, so it’s not suitable for a gluten-free diet. You can substitute with a gluten-free grain like rice or quinoa.

How do I add more flavor?

Use a splash of Worcestershire sauce, a parmesan rind during cooking, or extra herbs and spices to deepen the flavor.

Can I double the recipe?

Yes, this soup is perfect for batch cooking. Just make sure your pot is large enough to handle the volume.

Conclusion

Ground Beef and Barley Soup is the perfect blend of comfort and nutrition. It’s a one-pot meal that’s versatile, filling, and packed with flavor. Whether you’re making it for a cozy weeknight dinner or prepping meals for the week, this recipe is sure to become a go-to favorite in your kitchen.

Print