Description

This Grilled Mediterranean Chicken Salad is a fresh and flavorful dish packed with juicy grilled chicken, crisp veggies, and a zesty homemade dressing. It’s a light yet satisfying meal perfect for lunch or dinner!

Ingredients

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For the Chicken Marinade:

2 boneless, skinless chicken breasts
3 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1/2 tsp salt
1/2 tsp black pepper

For the Salad:

4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled

For the Dressing:

3 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
1 tsp Dijon mustard
1 tsp dried oregano
1/2 tsp garlic powder
Salt and pepper to taste

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Instructions

Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat well. Cover and let marinate for at least 30 minutes (or up to 4 hours for more flavor).
Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Cook the chicken for 5-7 minutes per side until fully cooked (internal temperature of 165°F). Let it rest for 5 minutes, then slice.
Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, garlic powder, salt, and pepper. Set aside.
Assemble the Salad: In a large bowl, combine lettuce, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Add Chicken & Dressing: Top the salad with sliced grilled chicken. Drizzle with the dressing and toss to combine.

Serve: Enjoy immediately!

Notes

You can substitute grilled shrimp or tofu for the chicken.
For extra crunch, add croutons or toasted pita chips.

Store leftover salad and dressing separately for best freshness.