Description

Grilled mackerel is a fast, flavorful, and heart-healthy dish that’s loaded with omega-3s and natural smoky flavor. With crispy skin and tender, juicy meat, this recipe lets the fish shine with just a few basic ingredients. It’s perfect for weeknight dinners or summer cookouts.

Ingredients

2 whole mackerel, cleaned and gutted (about 1-1.5 lbs each)
2 tbsp olive oil
1 lemon, sliced
2 garlic cloves, minced
1 tsp salt
1/2 tsp black pepper
Fresh herbs (like parsley or dill), for garnish
Optional: extra lemon wedges for serving

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Instructions

Prep the fish: Rinse the mackerel under cold water and pat dry with paper towels. Score the skin with 2–3 shallow cuts on each side.
Season: In a small bowl, mix olive oil, garlic, salt, and pepper. Rub the mixture all over the fish, including inside the cavity.
Stuff: Place a few lemon slices inside each fish for added flavor.
Grill: Preheat grill to medium-high and lightly oil the grates. Place the fish directly on the grill or in a grill basket.
Cook: Grill for 4–5 minutes per side, or until the skin is crispy and the flesh flakes easily with a fork.
Serve: Remove from grill, garnish with fresh herbs, and serve with extra lemon wedges.

Notes

Grilling baskets help keep the fish intact and make flipping easier.
You can also use mackerel fillets—grill skin-side down for 3–4 minutes, then flip for 1–2 minutes.
Add a touch of chili flakes or smoked paprika for extra kick.