Description

This Grilled Lemon Chicken is marinated in a zesty lemon-garlic mixture, then grilled to perfection for a juicy, flavorful dish. It’s great for meal prep, salads, wraps, or served with your favorite sides!

Ingredients

Units Scale

For the Marinade:

1/4 cup (60ml) olive oil
3 tbsp fresh lemon juice (about 1 lemon)
1 tsp lemon zest
3 cloves garlic, minced
1 tsp dried oregano (or Italian seasoning)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp smoked paprika (optional, for extra flavor)

For the Chicken:

4 boneless, skinless chicken breasts (or thighs)
Lemon slices, for garnish
Fresh parsley, for garnish

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Instructions

Marinate the Chicken:

In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, pepper, and paprika.
Place chicken breasts in a ziplock bag or shallow dish and pour the marinade over them.
Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

Grill the Chicken:

Preheat grill to medium-high heat (about 400°F / 200°C). Lightly oil the grates.
Remove chicken from marinade and let excess drip off.
Grill chicken for 5-7 minutes per side, or until internal temperature reaches 165°F (75°C).
Transfer to a plate and let rest for 5 minutes before slicing.

Serve & Enjoy:

Garnish with lemon slices and fresh parsley, then serve warm with your favorite sides

Notes

No grill? Cook in a grill pan or bake at 400°F (200°C) for 20-25 minutes.
Make it spicy: Add ½ tsp red pepper flakes or a dash of hot sauce.

Great pairings: Serve with roasted vegetables, rice, quinoa, or in a salad.